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Vegan Irish Stew Recipe

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★★★★★

4.9 from 62 reviews

This hearty Vegan Irish Stew is a flavorful and comforting dish that uses plant-based ‘chicken’ and traditional Irish ingredients like potatoes and celeriac, simmered in a rich Guinness-infused vegetable broth. Perfect for chilly evenings, this stew delivers classic Irish flavors without any animal products.

Ingredients

Scale

Vegetables and Plant-based Protein

  • 1 medium carrot, diced
  • 2–3 medium celery sticks, diced
  • 1 medium leek, sliced
  • 2–3 garlic cloves, finely chopped
  • 6 oz (170 g) plant-based “chicken”
  • ½ lb (225 g) celeriac, peeled and cut into ½-inch pieces
  • 1 lb (450 g) potatoes, peeled and cut into 1-inch pieces
  • A handful fresh parsley, roughly chopped

Liquids and Seasonings

  • 1 tablespoon olive oil
  • 1 ½ cup (330 ml) Guinness
  • 2 tablespoons fresh thyme, finely chopped
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 4 cups vegetable stock
  • Salt and freshly ground black pepper to taste

Instructions

  1. Prepare the Base Vegetables: Heat the olive oil in a heavy-bottomed pot and sauté the diced carrot and celery over medium heat for 4-5 minutes until they soften.
  2. Add Leek: Add the sliced leek to the pot and continue cooking for 2-3 minutes, stirring occasionally to combine the flavors.
  3. Add Garlic: Stir in the finely chopped garlic and cook for an additional minute to release its aroma.
  4. Add Plant-based Chicken: Incorporate the plant-based ‘chicken’ pieces and cook for 2-3 minutes, stirring occasionally to lightly brown and combine with other ingredients.
  5. Deglaze with Guinness: Pour in the Guinness and let it simmer for 2-3 minutes, allowing the alcohol to cook off and the flavors to meld.
  6. Add Herbs and Tomato Paste: Stir in the fresh thyme, tomato paste, and Worcestershire sauce to deepen the stew’s flavor profile.
  7. Add Root Vegetables and Stock: Add the celeriac, potatoes, and vegetable stock to the pot, then bring the mixture to a boil.
  8. Simmer: Reduce heat to low, cover the pot with a lid, and let the stew simmer gently for 20 minutes or until the potatoes are fork-tender.
  9. Finish and Serve: Stir in the chopped fresh parsley, season with salt and freshly ground black pepper to taste, and serve hot alongside sourdough or your favorite crusty bread.

Notes

  • For the best flavor, use a good quality Guinness or a similar dry stout beer.
  • Plant-based Worcestershire sauce should be used to keep the stew fully vegan.
  • The stew can be prepared a day in advance; flavors will deepen if left overnight.
  • Substitute celeriac with turnips or parsnips if unavailable.
  • Serve with crusty bread to soak up the rich stew broth.

Keywords: Vegan Irish Stew, Plant-based Irish Stew, Guinness Stew, Vegan Comfort Food, Irish Cuisine

Find it online: https://todayquickmeals.com/vegan-irish-stew-recipe/