Teriyaki Chicken and Pineapple Bowls Recipe

Introduction

Teriyaki Chicken and Pineapple Bowls offer a delightful combination of savory and sweet flavors, perfect for a quick and satisfying meal. This colorful dish brings together tender chicken, juicy pineapple, and vibrant vegetables served over fluffy rice.

Ingredients

• 2 cups cooked rice
• 1 lb chicken breast, diced
• 1 cup pineapple chunks
• 1/2 cup teriyaki sauce
• 1 tablespoon olive oil
• 1 bell pepper, sliced
• 1/2 onion, sliced
• 2 green onions, chopped
• Sesame seeds for garnish

Instructions

1. Step 1: Heat olive oil in a skillet over medium heat.
2. Step 2: Add the diced chicken and cook until browned and cooked through, about 5-7 minutes.
3. Step 3: Add the sliced bell pepper and onion to the skillet and cook until the vegetables are softened, about 3-4 minutes.
4. Step 4: Stir in pineapple chunks and teriyaki sauce, cooking for an additional 2-3 minutes until heated through and well combined.
5. Step 5: Serve the chicken mixture over the cooked rice.
6. Step 6: Garnish with chopped green onions and sesame seeds before serving.

Tips & Variations

• For extra flavor, marinate the chicken in teriyaki sauce for 30 minutes before cooking.
• Try using brown rice or cauliflower rice for a healthier twist.
• Add a pinch of red pepper flakes if you like a little heat.
• Swap pineapple for mango or peach chunks for a different fruity note.

Storage

Store leftover chicken and pineapple mixture in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. Keep rice separate if possible to avoid sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of chicken for this recipe?

Yes, boneless thighs can be used instead of breast for a juicier and more flavorful result. Just adjust cooking time accordingly.

Is this recipe suitable for meal prep?

Absolutely. This dish reheats well and makes a great option for quick lunches or dinners throughout the week.

Teriyaki Chicken and Pineapple Bowls Recipe

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4.8 from 81 reviews

A flavorful and colorful Teriyaki Chicken and Pineapple Bowl featuring tender chicken breast cooked with sweet pineapple chunks and teriyaki sauce, served over a bed of fluffy rice and garnished with green onions and sesame seeds. This dish balances savory and sweet flavors for a quick and satisfying meal perfect for lunch or dinner.

• Author: Sienna
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Stovetop
• Cuisine: Asian

Ingredients

Scale 1x2x3x

Base

• 2 cups cooked rice

Protein and Vegetables

• 1 lb chicken breast, diced
• 1 bell pepper, sliced
• 1/2 onion, sliced
• 2 green onions, chopped

Flavoring

• 1 cup pineapple chunks
• 1/2 cup teriyaki sauce
• 1 tablespoon olive oil
• Sesame seeds for garnish

Instructions

1. Heat oil: Heat 1 tablespoon of olive oil in a skillet over medium heat until shimmering.
2. Cook chicken: Add the diced chicken breast to the skillet and cook, stirring occasionally, until it turns golden brown and is cooked through, about 6-8 minutes.
3. Sauté vegetables: Add the sliced bell pepper and onion to the skillet with the chicken. Cook them together until the vegetables soften but remain slightly crisp, approximately 4-5 minutes.
4. Add pineapple and sauce: Stir in the pineapple chunks and 1/2 cup of teriyaki sauce, mixing well to combine the flavors. Continue cooking for an additional 2-3 minutes until heated through and the sauce thickens slightly.
5. Assemble bowls: Spoon the cooked rice into serving bowls, top with the teriyaki chicken and pineapple mixture.
6. Garnish and serve: Sprinkle chopped green onions and sesame seeds on top for added freshness and crunch before serving.

Notes

• You can substitute brown rice for a healthier whole grain option.
• For extra heat, add a pinch of red pepper flakes or serve with sriracha sauce.
• Use fresh pineapple chunks for the best flavor; canned can be used but drain well to avoid excess liquid.
• Leftovers can be refrigerated for up to 3 days and reheated in a skillet or microwave.

Keywords: teriyaki chicken, pineapple bowls, easy chicken recipe, quick dinner, Asian inspired, teriyaki sauce, chicken stir-fry