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Steak Avocado Corn Bowl Recipe

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★★★★★

4.9 from 108 reviews

This Steak Avocado Corn Bowl is a vibrant and nutritious meal perfect for any time of day. Featuring tender marinated flank steak, creamy avocado, sweet corn, fresh cherry tomatoes, and a hearty base of quinoa or brown rice, this recipe balances bold flavors and wholesome ingredients. Easy to prepare with grilling or stovetop methods, it offers a satisfying combination of textures and tastes with a zesty lime finish and fresh cilantro garnish.

Ingredients

Scale

Steak and Marinade

  • 1 lb flank steak
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Vegetables and Base

  • 2 ripe avocados
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, diced
  • 1 cup cooked quinoa or brown rice
  • 1 lime, juiced
  • Fresh cilantro, chopped (for garnish)

Optional

  • Hot sauce or salsa for serving

Instructions

  1. Marinate the Steak: In a small bowl, combine 2 tablespoons olive oil, 1 teaspoon cumin, 1 teaspoon chili powder, and a pinch of salt and pepper. Rub this marinade all over the flank steak. Let it marinate for at least 30 minutes at room temperature, or up to 2 hours in the refrigerator for a deeper flavor.
  2. Preheat the Grill or Skillet: Preheat your grill to medium-high heat or heat a skillet over medium-high heat with a splash of olive oil.
  3. Cook the Steak: Place the marinated flank steak on the hot grill or skillet. Cook about 4-5 minutes per side for medium-rare doneness (130°F internal temperature) or longer if preferred. Use a meat thermometer for accuracy.
  4. Rest the Steak: Remove the steak from heat and let it rest for 10 minutes to allow the juices to redistribute, ensuring a juicy result.
  5. Slice the Steak: Slice the rested steak thinly against the grain to maximize tenderness and ease of chewing.
  6. Cook the Corn: If using fresh corn, grill it on the same heat for about 10 minutes, turning occasionally until charred. If frozen, sauté corn kernels in a skillet with olive oil for 5-7 minutes until heated through. If canned, drain and rinse well.
  7. Prepare the Vegetables: While the corn cooks, halve the cherry tomatoes and dice the red onion. Set these aside in a bowl.
  8. Prepare the Avocados: Cut avocados in half, remove pits, scoop out the flesh, and slice or cube as desired. Drizzle lime juice over the avocado pieces to prevent browning.
  9. Prepare the Base: Place cooked quinoa or brown rice into a large bowl or individual serving bowls as the foundation for the dish.
  10. Layer the Ingredients: Add the sliced steak on top of the base, followed by the cooked corn, cherry tomatoes, diced red onion, and avocado pieces.
  11. Add Lime Juice: Squeeze fresh lime juice evenly over the assembled bowl to brighten flavors and add zest.
  12. Garnish: Sprinkle freshly chopped cilantro over the bowl. Optionally drizzle hot sauce or add a spoonful of salsa for extra heat and flavor.
  13. Serve Immediately: Enjoy this bowl fresh while the steak is warm and vegetables remain crisp.
  14. Customize Your Bowl: Add extras like shredded cheese, black beans, or a dollop of Greek yogurt for added creaminess and protein as you prefer.
  15. Store Leftovers: Keep leftover components in airtight containers in the refrigerator, storing avocado separately to minimize browning.
  16. Choosing the Right Steak: Flank steak is recommended for its flavor and tenderness when cooked properly, but skirt steak or sirloin can also be used.
  17. Cooking the Corn for Smokiness: Grilling the corn adds a delicious charred, smoky flavor if desired.

Notes

  • Allow the steak to rest after cooking to keep it juicy.
  • Use a meat thermometer for best doneness results.
  • Lime juice prevents avocado browning and enhances brightness.
  • Customize with optional toppings to suit your taste preferences.
  • Store leftover ingredients separately to maintain freshness, especially the avocado.
  • Flank steak provides a flavorful and tender cut ideal for this bowl.
  • Grilled corn adds a smoky depth but sautéed or canned corn works well too.

Keywords: steak bowl, avocado corn bowl, healthy steak recipe, grilled steak bowl, quinoa bowl, avocado recipe, summer bowl, gluten free dinner

Find it online: https://todayquickmeals.com/steak-avocado-corn-bowl-recipe/