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Spicy Tofu Salad Bowls Recipe

Spicy Tofu Salad Bowls Recipe
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★★★★★

4.8 from 18 reviews

A vibrant and flavorful Spicy Tofu Salad Bowl packed with crispy tofu cubes tossed in a zesty dressing, fresh crunchy vegetables, and garnished with peanuts and cilantro for the perfect balance of heat and freshness.

Ingredients

Scale

For the Tofu:

  • 8 oz tofu
  • 2 tbsp hot sauce
  • 2 tbsp oil (for frying)
  • Salt and pepper to taste

For the Salad:

  • 1 small head romaine lettuce, roughly chopped
  • ½ English cucumber, thinly sliced
  • 1 small head red cabbage, shredded
  • 1–2 green onions, sliced
  • ½ cup carrot, shredded
  • ¼ cup roasted peanuts
  • 2 tbsp cilantro, chopped
  • 1 lime, for serving

For the Dressing:

  • 2 tbsp rice vinegar
  • 1 tbsp tamari
  • 2 tsp sesame oil
  • 1 tsp honey
  • ¼ tsp garlic, minced
  • ½ tsp ginger, minced
  • 1 tsp sesame seeds

Instructions

  1. Drain and cube the tofu: Start by draining the tofu well to remove excess moisture. Pat it dry thoroughly with a clean towel, then slice into bite-sized ½-inch cubes for even cooking and texture.
  2. Prepare the vegetables: Roughly chop the romaine lettuce, thinly slice the cucumber, shred the red cabbage and carrot, and slice the green onions. Combine all the veggies in a large salad bowl ready for tossing.
  3. Make the dressing: In a small bowl or cup, whisk together rice vinegar, tamari, sesame oil, honey, minced garlic, minced ginger, and sesame seeds until fully combined and smooth. Set aside to allow flavors to meld.
  4. Cook the tofu: Heat 2 tablespoons of oil in a skillet over medium heat. Once hot, add tofu cubes and cook for about 6-7 minutes, flipping occasionally until all sides are golden and crispy. Season with salt, black pepper, and hot sauce for a spicy kick. Remove from heat and set aside.
  5. Toss and serve: Pour the prepared dressing over the salad vegetables and toss to coat evenly. Add in the cooked tofu and gently combine everything. Serve the bowl topped with chopped cilantro, roasted peanuts, and lime wedges for added freshness and crunch. Enjoy immediately!

Notes

  • Press the tofu well to remove moisture for crispier texture.
  • You can adjust the hot sauce quantity to your preferred spice level.
  • Use tamari or soy sauce as a gluten-free option depending on your dietary needs.
  • For vegan version, ensure the honey is substituted with maple syrup or agave nectar.
  • Serve immediately as the salad tastes best fresh.

Nutrition

Keywords: spicy tofu salad, tofu salad bowl, vegan salad, crispy tofu, healthy salad, Asian tofu salad

Find it online: https://todayquickmeals.com/spicy-tofu-salad-bowls-recipe/