Spicy Chickpea Buddha Bowl Recipe
A vibrant and nutritious Spicy Chickpea Buddha Bowl featuring crispy, spiced chickpeas, sautéed kale, and a perfectly cooked fried egg, topped with creamy Greek yogurt and optional fresh garnishes. This dish delivers a flavorful balance of protein, healthy fats, and bold spices, making it a wholesome and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 1 serving 1x
- Category: Main Course
- Method: Frying
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 3 tbsp Olive Oil
- 7 oz Canned Chickpeas/Garbanzo Beans – drained
- 2 cloves Garlic – peeled, left whole
- 1 tsp Ground Cumin
- 1 tsp Turmeric
- 1 tsp Chili Powder
- 2 handfuls Tuscan Kale – stemmed and chopped
- 1 Egg
- 2 tbsp Greek Yoghurt
- Sea Salt, to taste
Optional Garnishes
- Hot Sauce
- Lemon Wedges
- Fresh Cilantro (Coriander)
- Micro Greens
Instructions
- Heat Oil: Place the olive oil in a large non-stick pan and heat until smoking hot to ensure a crisp texture when frying the chickpeas.
- Fry Chickpeas: Add the drained chickpeas to the hot oil and fry for around 5 minutes until they become crunchy and toasty, stirring occasionally to coat evenly.
- Add Spices and Garlic: Turn the heat down to medium, add the whole garlic cloves along with ground cumin, turmeric, chili powder, and a pinch of sea salt. Continue cooking for another 5 minutes to infuse the flavors.
- Cook Kale: Remove the garlic cloves from the pan, push the chickpeas to one side, and add the chopped kale to the other half. Stir the kale continuously until wilted, approximately 2 to 3 minutes.
- Fry Egg: Move the kale to make space in the pan. Crack the egg into the empty space and cook until the white is set but the yolk remains slightly runny, or cook to your preference.
- Assemble Bowl: Serve the crispy chickpeas and sautéed kale in a shallow bowl. Place the fried egg on top, season again with salt if desired, and dollop the Greek yoghurt on the side.
- Add Garnishes: Finish the bowl with optional garnishes like hot sauce, lemon wedges, fresh cilantro, and micro greens to add freshness and an extra flavor burst.
Notes
- You can substitute canned chickpeas with cooked dried chickpeas if preferred, adjusting frying time accordingly.
- For a vegan version, replace the fried egg with tofu scramble and use dairy-free yogurt.
- Adjust chili powder quantity to control spiciness based on your preference.
- Ensure kale is stemmed and chopped finely for even cooking and better texture.
- Serve immediately for best texture and flavor as chickpeas may soften over time.
Keywords: Spicy Chickpea Buddha Bowl, Chickpeas, Kale, Fried Egg, Healthy Bowl, Mediterranean Recipe, Gluten Free, Vegetarian
Find it online: https://todayquickmeals.com/spicy-chickpea-buddha-bowl-recipe/
