Salvadoran Pupusas Recipe
Salvadoran Pupusas are delicious stuffed corn tortillas filled with melted cheese, refried beans, or seasoned meat. This traditional dish is pan-cooked until golden and crispy on the outside while tender and flavorful inside. Serve them warm with curtido, a tangy pickled cabbage slaw, for an authentic Salvadoran experience.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 6-8 pupusas 1x
- Category: Main Dish
- Method: Frying
- Cuisine: Salvadoran
- Diet: Vegetarian
Ingredients
Scale
Dough
- 2 cups masa harina (corn flour)
- 1 1/2 cups warm water
- 1 teaspoon salt
Filling
- 1 cup shredded cheese (quesillo/oaxaca, mozzarella, or white cheddar)
- Optional: Refried beans
- Optional: Cooked and seasoned ground meat (pork, beef, or chicken)
For Cooking
- Vegetable oil (for cooking)
For Serving
- Curtido (Pickled cabbage slaw)
Instructions
- Prepare the dough: In a mixing bowl, combine the masa harina and salt. Stir in warm water gradually to form a dough. Knead the dough for several minutes until it becomes smooth and pliable. Adjust the dough by adding more water if too dry or more masa harina if sticky.
- Divide dough into portions: Separate the dough into golf ball-sized portions. Cover them with a damp cloth to keep them from drying out.
- Form patties: Flatten each dough ball into a 1/4 inch thick patty, preparing them for stuffing.
- Add filling: Place 1-2 tablespoons of shredded cheese or your choice of refried beans, cooked meat, or a combination into the center of each masa patty.
- Seal the filling: Fold the edges of the dough over the filling, sealing it to form a ball again. Then gently flatten each stuffed ball into thick tortillas.
- Cook the pupusas: Heat vegetable oil in a pan over medium-high heat. Carefully cook the pupusas for 2-3 minutes on each side until they turn golden brown and crispy. Use a spatula to flip them evenly.
- Serve: Enjoy pupusas warm, accompanied by curtido (pickled cabbage slaw) for a traditional Salvadoran touch.
Notes
- If masa harina dough feels dry, add water slowly to achieve pliability.
- Customize fillings with beans, meat, or cheese to suit your preference.
- Cook pupusas at medium-high heat to get a crispy exterior without burning.
- Cover dough balls while preparing to prevent drying out.
- If desired, serve with salsa roja or tomato sauce for extra flavor.
Keywords: Salvadoran pupusas, pupusas recipe, stuffed tortillas, masa harina recipe, traditional Salvadoran food
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