Pumpkin Whipped Cottage Cheese Breakfast Bowl Recipe
A creamy and nutritious Pumpkin Whipped Cottage Cheese Breakfast Bowl featuring smooth pumpkin puree blended with cottage cheese and a touch of honey, cinnamon, and vanilla, topped with crunchy granola for a delightful morning meal.
- Author: Sienna
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Main Ingredients
- 1 cup cottage cheese (full-fat or low-fat)
- ½ cup pumpkin puree (unsweetened)
- 1 tbsp honey or maple syrup
- ½ tsp cinnamon
- ¼ tsp vanilla extract
Topping
- Add cottage cheese and pumpkin to blender: Place 1 cup cottage cheese and ½ cup pumpkin puree into a high-speed blender for a smooth base.
- Add honey, cinnamon, and vanilla: Pour in 1 tbsp honey, sprinkle ½ tsp cinnamon, and add ¼ tsp vanilla extract to enhance the flavor profile with sweetness and spice.
- Blend until completely smooth: Blend on high speed for 30–45 seconds until the mixture becomes thick and creamy, scraping down the sides as needed to ensure even blending.
- Serve and top with granola: Spoon the whipped pumpkin cottage cheese mixture into bowls and top each serving with ¼ cup granola for a satisfying crunch. Serve immediately for best taste.
Notes
- Use full-fat or low-fat cottage cheese depending on your dietary preference.
- For a vegan option, substitute cottage cheese with a plant-based alternative and use maple syrup instead of honey.
- Adjust sweetness by varying the amount of honey or maple syrup used.
- Granola topping adds crunch; choose gluten-free granola if needed.
- Can be prepared ahead and refrigerated, but add granola just before serving to maintain crispness.
Nutrition
- Serving Size: 1 bowl (approx. 1 cup)
- Calories: 220 kcal
- Sugar: 9 g
- Sodium: 400 mg
- Fat: 6 g
- Saturated Fat: 3 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 20 mg
Keywords: pumpkin breakfast bowl, cottage cheese bowl, healthy breakfast, pumpkin puree recipe, whipped cottage cheese