Print

Pumpkin Mousse Recipe

4.5 from 112 reviews

This light and fluffy Pumpkin Mousse is a creamy, spiced dessert perfect for fall gatherings or a healthy treat anytime. Made with coconut milk or heavy cream and pumpkin puree, it blends the natural sweetness of pumpkin with warming cinnamon and vanilla for a deliciously airy mousse that can be enjoyed immediately or chilled for a thicker texture.

Ingredients

Scale

Base Ingredients

  • 1 cup coconut milk (full fat, thick creamy portion only) or heavy cream
  • 1/2 cup pumpkin puree
  • 1/4 cup powdered sugar or sweetener of choice
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon pure vanilla extract
  • 1/8 teaspoon salt

Instructions

  1. Prepare the Coconut Milk or Cream: If using canned coconut milk, open the can and scoop out only the thick, creamy portion from the top, discarding the coconut water underneath. Measure out 1 cup of this thick cream or use 1 cup of heavy cream as an alternative.
  2. Combine Ingredients: In a mixing bowl, add the coconut milk or heavy cream, pumpkin puree, powdered sugar (or preferred sweetener), cinnamon, vanilla extract, and salt.
  3. Whip the Mixture: Using hand beaters or a stand mixer, whip the ingredients until the mixture becomes thick, light, and fluffy. This process usually takes several minutes. Whipping by hand is possible but may result in a less airy texture.
  4. Serve or Chill: Serve the mousse immediately in bowls or parfait glasses for a lighter texture. Alternatively, transfer the mousse to a pastry bag fitted with a star tip, chill it in the refrigerator to allow it to thicken further, then pipe into individual serving glasses. Garnish with a sprinkle of cinnamon or a cinnamon graham cracker for added flavor and presentation.

Notes

  • Use powdered sweeteners to achieve the thickest mousse texture; liquid sweeteners will make the mousse less stiff.
  • Full fat canned coconut milk works best to create a creamy, dairy-free mousse.
  • The mousse can be served immediately or chilled for a firmer consistency.
  • When chilling in a pastry bag, piping the mousse adds a decorative touch to presentations.
  • Add a cinnamon graham cracker topping for extra crunch and flavor.

Keywords: pumpkin mousse, pumpkin dessert, coconut milk mousse, fall dessert, creamy pumpkin, gluten free dessert, no bake dessert