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Parmesan Chicken Tenders Recipe

Parmesan Chicken Tenders Recipe
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★★★★★

5 from 13 reviews

Parmesan Chicken Tenders are crispy, flavorful chicken strips coated with a savory mixture of Parmesan cheese, garlic, and panko breadcrumbs, baked to golden perfection and finished with a fresh touch of lemon juice. This easy-to-make dish is perfect for a quick weeknight dinner or a tasty appetizer.

Ingredients

Scale

Chicken

  • 4 boneless, skinless chicken breasts (about 1 pound)

Seasoning and Coating

  • 4 cloves fresh garlic, minced
  • 1 cup grated Parmesan cheese
  • 2 tablespoons freshly squeezed lemon juice
  • 1 cup panko breadcrumbs
  • Salt and pepper to taste
  • Nonstick cooking spray

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) and prepare a baking dish by spraying it with nonstick cooking spray to prevent sticking.
  2. Prepare Chicken: Slice the boneless, skinless chicken breasts into tender-sized strips. Season them generously with salt and pepper on all sides to enhance the flavor.
  3. Make Coating Mixture: In a mixing bowl, combine the panko breadcrumbs, grated Parmesan cheese, minced garlic, and a pinch of salt. This mixture will give the chicken a crunchy and flavorful crust.
  4. Coat Chicken: Drizzle the freshly squeezed lemon juice over the seasoned chicken strips, then thoroughly coat each piece in the breadcrumb and Parmesan mixture, pressing gently to adhere.
  5. Bake Chicken: Arrange the coated chicken tenders in a single layer on the prepared baking dish. Bake in the preheated oven for 20-25 minutes or until they are golden brown and fully cooked through (internal temperature should reach 165°F or 74°C).
  6. Serve: Once baked, drizzle additional lemon juice over the chicken tenders before serving to add a fresh, zesty finish.

Notes

  • For extra crispiness, lightly spray the coated chicken strips with nonstick cooking spray before baking.
  • You can substitute chicken breasts with chicken tenders for convenience.
  • Ensure chicken is cooked to an internal temperature of 165°F (74°C) for safety.
  • Serve with a side of your favorite dipping sauce or a fresh salad for a complete meal.

Nutrition

Keywords: Parmesan chicken tenders, baked chicken strips, crispy chicken, panko breadcrumb chicken, garlic Parmesan chicken, easy chicken recipe

Find it online: https://todayquickmeals.com/parmesan-chicken-tenders-recipe/