Parmesan Air Fryer Zucchini Recipe

Introduction

Parmesan Air Fryer Zucchini is a quick and delicious way to enjoy this versatile vegetable. With a crispy golden exterior and tender inside, it’s a perfect healthy snack or side dish. Ready in under 15 minutes, it’s ideal for busy weeknights.

Ingredients

• 3 medium zucchini, cut into 1/2 inch chunks
• 2 tablespoons olive oil
• 1/2 teaspoon Italian seasoning
• 2 tablespoons parmesan cheese, grated
• 1/2 teaspoon kosher salt
• 1/4 teaspoon pepper

Instructions

1. Step 1: In a medium-sized bowl, combine the zucchini chunks, olive oil, Italian seasoning, parmesan cheese, kosher salt, and pepper. Toss well to coat the zucchini evenly.
2. Step 2: Arrange the zucchini in a single layer in the air fryer basket. Cook at 375°F for 5 minutes.
3. Step 3: After 5 minutes, shake the basket to turn the zucchini pieces. Continue air frying for another 3 to 5 minutes until the zucchini is tender and golden brown on the outside.

Tips & Variations

• For extra crispiness, sprinkle a little more parmesan cheese in the last minute of cooking.
• Try adding a pinch of garlic powder or paprika for a different flavor twist.
• Use yellow squash instead of zucchini for a mild variation.

Storage

Store leftover zucchini in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer or oven to retain crispness rather than using a microwave.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen zucchini for this recipe?

Fresh zucchini works best for crispiness. Frozen zucchini tends to release extra moisture and may become soggy.

Do I need to preheat the air fryer before cooking?

Preheating is optional but can help achieve a more even and crispy texture faster.

Parmesan Air Fryer Zucchini Recipe

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★★★★★

4.7 from 162 reviews

Crispy and flavorful Parmesan Air Fryer Zucchini is a quick and easy snack or side dish that combines tender zucchini chunks coated in olive oil, Italian seasoning, and grated Parmesan cheese, air fried to golden perfection.

• Author: Sienna
• Prep Time: 10 minutes
• Cook Time: 8 minutes
• Total Time: 18 minutes
• Yield: 3 servings 1x
• Category: Side Dish
• Method: Air Frying
• Cuisine: Italian-American
• Diet: Low Fat

Ingredients

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Vegetables

• 3 medium zucchini, cut into 1/2 inch chunks

Seasonings and Oils

• 2 tablespoons olive oil
• 1/2 teaspoon Italian seasoning
• 1/2 teaspoon kosher salt
• 1/4 teaspoon pepper
• 2 tablespoons Parmesan cheese, grated

Instructions

1. Prepare the zucchini: In a medium-sized bowl, combine the zucchini chunks with olive oil, Italian seasoning, grated Parmesan cheese, kosher salt, and pepper. Toss thoroughly to coat the zucchini pieces evenly with all the ingredients.
2. Start air frying: Lay the coated zucchini in a single layer in the air fryer basket to ensure even cooking. Set the air fryer to 375°F (190°C) and cook for 5 minutes.
3. Continue air frying: After 5 minutes, shake the air fryer basket to turn the zucchini pieces. Air fry for an additional 3 to 5 minutes until the zucchini is cooked through and has a golden, crispy exterior.

Notes

• Cut zucchini into uniform 1/2 inch chunks for even cooking.
• Shaking the basket halfway through helps the zucchini cook evenly and get crispy all around.
• Adjust cooking time based on your air fryer’s power and zucchini size.
• For extra crispiness, you can sprinkle a bit more Parmesan before the final minutes of air frying.
• Serve immediately for the best texture and flavor.

Keywords: Parmesan, Air Fryer, Zucchini, Side Dish, Low Fat, Quick Recipe, Italian Seasoning