ory & Perfect for Easy Weeknight Dinners Recipe
If you’ve been hunting for a dish that’s both ory & Perfect for Easy Weeknight Dinners and bursting with tropical flavors, this Hawaiian Chicken Sheet Pan recipe is your new best friend. Imagine tender chicken breast pieces baked alongside sweet pineapple, vibrant bell peppers, and savory garlic all kissed by a honey-soy glaze. It’s a one-pan wonder that brings the taste of the islands right to your dinner table without a messy kitchen or a long list of complicated steps. Whether you’re juggling work, family, or just craving something deliciously simple, this recipe is sure to brighten your evening.
Ingredients You’ll Need

Ingredients You’ll Need
Every ingredient in this recipe plays a vital role in creating that perfect balance of sweet, savory, and slightly tangy flavors. The simplicity of the items means you can easily toss them together without any fuss, and the colorful veggies add freshness and texture that make this dish as pretty as it is tasty.
- 1.5 lbs chicken breast (cut into bite-sized pieces): Tender and lean, chicken is the hearty protein that soaks up all the delicious marinade.
- 1 can (20 oz) pineapple chunks (drained, reserve juice): Adds a sweet and juicy punch that makes this recipe uniquely Hawaiian.
- 1 red bell pepper (diced): Provides a bright color and a mild sweetness that complements the pineapple perfectly.
- 1 yellow bell pepper (diced): Adds a sunny hue and crunchy texture for a delightful bite.
- 1 medium red onion (cut into wedges): Brings sharpness and a slight caramelization when roasted.
- 3 cloves garlic (minced): Infuses the dish with earthy, aromatic undertones.
- 1/4 cup soy sauce: Offers that salty umami base, tying all the flavors together.
- 2 tablespoons olive oil: Helps the chicken and veggies roast beautifully while adding richness.
- 2 tablespoons honey (or brown sugar): Adds a sweet glaze that caramelizes as it cooks.
- 1 teaspoon ground ginger: Warms up the flavor profile with a gentle spicy zest.
- 1 teaspoon paprika: Gives a subtle smoky depth and a lovely color to the chicken.
- Salt and pepper (to taste): Essential seasonings to bring all the flavors into harmony.
- Fresh cilantro (for garnish): Adds a fresh, herbal brightness just before serving.
How to Make ory & Perfect for Easy Weeknight Dinners
Step 1: Prepare and Marinate the Chicken
Start by cutting your chicken breasts into bite-sized pieces to ensure quick and even cooking. In a large bowl, mix the chicken with soy sauce, olive oil, honey, minced garlic, ground ginger, paprika, salt, and pepper. This combination marinates the chicken, infusing it with a beautifully balanced flavor that’s both sweet and savory. Let it sit for 10 to 15 minutes so every piece gets coated with the magic marinade.
Step 2: Prep the Veggies and Pineapple
While your chicken soaks in all those flavors, chop up your red and yellow bell peppers and cut the red onion into wedges. Spread these vibrant veggies on a large sheet pan, then evenly scatter the drained pineapple chunks over them. This layering sets the stage for a colorful, flavorful medley that will roast together beautifully with the chicken.
Step 3: Combine and Bake
Once marinated, nestle your chicken pieces right onto the bed of vegetables and pineapple on the sheet pan. Drizzle any leftover marinade over the top for extra flavor. Pop the pan into a 400°F (200°C) preheated oven and bake for 25 to 30 minutes. Don’t forget to stir everything halfway through cooking to make sure each bite is cooked evenly and gets that lovely roasted texture.
Step 4: Check for Perfect Doneness
The ultimate test for juicy, safe-to-eat chicken is a meat thermometer. Aim for an internal temperature of 165°F (74°C). If the chicken isn’t quite there after 25-30 minutes, just give it a few more minutes to reach perfection. Once done, pull the sheet pan out of the oven and let everything rest a couple of minutes to lock in the juices.
How to Serve ory & Perfect for Easy Weeknight Dinners
Garnishes
Sprinkle freshly chopped cilantro over your dish to add an herbaceous pop of color and fragrance. This final touch brings brightness to the rich pineapple and soy glaze, lifting the overall flavor and making your presentation look effortlessly stunning.
Side Dishes
This Hawaiian Chicken Sheet Pan pairs wonderfully with simple sides that soak up the sauce. Steamed jasmine rice or fluffy quinoa are perfect companions, allowing that sticky sweet-savory glaze to shine through each bite. For a low-carb option, try cauliflower rice or a crisp green salad to balance out the sweetness.
Creative Ways to Present
For a fun twist, serve your chicken and veggies in warm tortilla wraps topped with a dollop of Greek yogurt or sour cream for creaminess. You can also transform leftovers into a Hawaiian-inspired bowl or even a tasty lettuce wrap for a refreshing change. The flexible flavors make this ory & Perfect for Easy Weeknight Dinners recipe a playground for creativity.
Make Ahead and Storage
Storing Leftovers
Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The flavors actually deepen when resting, making your next meal just as delightful as the first.
Freezing
If you want to prep in advance, freeze the fully cooked dish in a freezer-safe container or bag for up to 2 months. Be sure to cool it completely before freezing to maintain the best texture and taste.
Reheating
Reheat your leftovers gently in a skillet over medium heat or in the microwave until warmed through. Add a splash of water or a little extra soy sauce if it feels dry, keeping the chicken juicy and flavorful.
FAQs
Can I use chicken thighs instead of chicken breast?
Absolutely! Chicken thighs are a great choice if you prefer meat that’s a bit more tender and juicy. Just adjust the cooking time slightly, as thighs may take a minute or two longer to reach the safe internal temperature.
Is it necessary to marinate the chicken?
While you can skip marinating in a pinch, allowing the chicken to soak in the sauce for even 10-15 minutes greatly enhances the flavor and tenderness, making your weeknight dinner extra special.
Can I use fresh pineapple instead of canned?
Yes! Fresh pineapple works beautifully and adds extra juiciness. Just be sure to drain any excess juice to avoid a soggy dish. You can also save the juice to add to your marinade or sauce for more flavor.
What can I substitute for soy sauce if I have dietary restrictions?
Tamari or coconut aminos are excellent gluten-free alternatives that provide a similar savory depth without compromising taste.
Is this recipe spicy?
Nope! This recipe keeps things sweet and savory with a gentle hint of ginger and paprika, making it family-friendly and perfect for those who prefer milder flavors.
Final Thoughts
I can’t recommend this ory & Perfect for Easy Weeknight Dinners Hawaiian Chicken Sheet Pan enough. It’s a deliciously simple way to bring some sunshine to your dinner table with minimal effort and maximum flavor. Whether for a busy weeknight or a casual weekend treat, this dish will quickly earn its place in your regular rotation. So grab your sheet pan, throw together these fresh ingredients, and get ready for a dinner that tastes like a mini-vacation in every bite.
Printory & Perfect for Easy Weeknight Dinners Recipe
This Hawaiian Chicken Sheet Pan recipe combines sweet pineapple chunks with savory marinated chicken and colorful bell peppers, creating a quick and flavorful meal perfect for easy weeknight dinners. Baked all in one pan, it’s simple to prepare, healthy, and bursting with tropical flavors enhanced by garlic, ginger, and honey.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian / Fusion
- Diet: Halal
Ingredients
Protein
- 1.5 lbs chicken breast, cut into bite-sized pieces
Produce
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium red onion, cut into wedges
- 3 cloves garlic, minced
- Fresh cilantro, for garnish
Canned Goods
- 1 can (20 oz) pineapple chunks, drained (reserve juice)
Pantry
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey (or brown sugar)
- 1 teaspoon ground ginger
- 1 teaspoon paprika
- Salt and pepper, to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it’s ready when you assemble your sheet pan ingredients.
- Marinate Chicken: In a large bowl, combine the bite-sized chicken breast pieces with soy sauce, olive oil, honey, minced garlic, ground ginger, paprika, salt, and pepper. Mix everything thoroughly to evenly coat the chicken, then let it marinate for 10-15 minutes to absorb the flavors.
- Prepare Vegetables and Pineapple: While the chicken marinates, spread the diced red and yellow bell peppers, red onion wedges, and drained pineapple chunks evenly on a large sheet pan. This will form the flavorful base for your dish.
- Add Chicken to Sheet Pan: After marinating, place the chicken pieces over the vegetables and pineapple on the sheet pan. Pour any remaining marinade over the top to enhance the taste throughout the dish.
- Bake: Place the sheet pan in the preheated oven and bake for 25-30 minutes. Stir the ingredients halfway through cooking to ensure even cooking and prevent sticking.
- Check Doneness: Using a meat thermometer, check that the chicken has reached an internal temperature of 165°F (74°C). If not fully cooked, return to the oven for an additional 5-10 minutes.
- Rest and Garnish: Once cooked, remove the sheet pan from the oven and let it rest for a few minutes. Garnish with fresh cilantro for an added burst of freshness and color.
- Serve: Serve warm, ideally over steamed rice or quinoa to absorb the flavorful sauce. Enjoy your sweet and savory Hawaiian Chicken Sheet Pan meal!
Notes
- You can substitute chicken breast with boneless, skinless chicken thighs for juicier meat.
- For a gluten-free option, use tamari instead of soy sauce.
- If you prefer less sweetness, reduce the honey or brown sugar by a tablespoon.
- Feel free to add other veggies like snap peas or zucchini for variety.
- Leftovers store well in the fridge for up to 3 days and reheat nicely in a skillet or microwave.
Nutrition
- Serving Size: 1 serving (approx. 1/4 recipe)
- Calories: 360 kcal
- Sugar: 18 g
- Sodium: 720 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 75 mg
Keywords: Hawaiian chicken, sheet pan chicken, easy weeknight dinners, pineapple chicken, one pan meal, sweet and savory chicken, baked chicken recipe