One-Pot Chicken, Quinoa, Mushrooms & Spinach Recipe

There is nothing quite like the comfort and ease of a dish that combines wholesome nutrition with vibrant flavors all in one pot, which is exactly what makes this One-Pot Chicken, Quinoa, Mushrooms & Spinach such a treasured recipe in my kitchen. This hearty yet light meal dazzles with tender chicken thighs, earthy mushrooms, and fresh spinach all brought together by fluffy quinoa that absorbs every bit of savory goodness. Perfect for busy weeknights or anytime you want an impressive but fuss-free dish, it’s packed with protein, fiber, and flavor that will leave you feeling satisfied and nourished.

One-Pot Chicken, Quinoa, Mushrooms & Spinach Recipe - Recipe Image

Ingredients You’ll Need

This One-Pot Chicken, Quinoa, Mushrooms & Spinach recipe is built on simple, wholesome ingredients that each bring their own special charm to the plate. From aromatic herbs and crisp vegetables to tender meat and protein-rich quinoa, these essentials create a perfect balance of taste, texture, and color with minimal prep.

  • 6 boneless skinless chicken thighs: Tender and juicy, they’re the heart of the dish providing rich flavor and protein.
  • ¾ teaspoon crushed dried rosemary: Adds a fragrant, woodland aroma that pairs beautifully with chicken.
  • ½ teaspoon smoked paprika: Offers a subtle smoky depth that wakes up the palate.
  • ½ teaspoon salt: Enhances all the natural flavors harmoniously.
  • ½ teaspoon ground pepper: Adds just enough warmth to keep every bite interesting.
  • 2 teaspoons olive oil (divided): Used for sautéing, delivering richness and a silky texture.
  • ½ yellow onion, chopped: Provides a sweet and savory foundation that caramelizes beautifully.
  • 8 ounces crimini mushrooms, sliced: Earthy and meaty, they contribute body and umami flavor.
  • 3 garlic cloves, minced: Infuses every bite with aromatic pungency that wakes up the dish.
  • 1 cup dry quinoa: A nutritious grain that cooks fluffy and absorbs all the savory liquids.
  • 2 cups low-fat chicken broth: Adds moisture plus a mild, savory richness to cook the quinoa.
  • 1 ½ cups sliced spinach leaves: Fresh, vibrant, and nutrient-packed, added last for color and freshness.
  • Salt and pepper to taste: To finish seasoning and customize to your liking.

How to Make One-Pot Chicken, Quinoa, Mushrooms & Spinach

Step 1: Season the Chicken

Start by giving your chicken thighs a flavorful makeover. Toss them gently in a bowl with crushed dried rosemary, smoky paprika, salt, and pepper. This simple seasoning mix creates an aromatic crust that will infuse into the chicken while cooking, setting the stage for all the delicious layers ahead.

Step 2: Sear the Chicken

Heat a teaspoon of olive oil in a large nonstick skillet over medium-high heat, then sear the chicken thighs for about 2 minutes on each side until golden brown. This step locks in juices and adds a wonderful caramelized flavor. Once they’re nicely seared, set them aside—your pan just gained a lot of savory goodness that will soon build the dish’s depth.

Step 3: Sauté Onion, Mushrooms, and Garlic

In the same skillet, add the remaining olive oil followed by chopped onions and sliced mushrooms. Sauté these until tender and full of flavor, usually about 4 to 5 minutes. Toss in the minced garlic last, cooking for just a minute so it releases its aroma without burning. This vegetable base brings sweetness and earthiness to the pot, complementing the chicken perfectly.

Step 4: Add Quinoa and Broth, Then Simmer

Now stir in the dry quinoa and chicken broth, scraping any tasty browned bits from the skillet as you bring everything to a boil. Once boiling, cover the skillet, reduce the heat, and let it simmer for 10 minutes. This allows the quinoa to begin softening and soaking up all the flavorful broth.

Step 5: Nestle in the Chicken and Cook Through

After the quinoa has partially cooked, nestle those golden chicken thighs right on top. Cover again and continue cooking for about 20 more minutes until the liquid is fully absorbed and the chicken is cooked through. This method steams and infuses every element so the flavors meld delightfully.

Step 6: Stir in Spinach and Season

Remove the chicken to a plate and toss the vibrant spinach leaves into the quinoa. The residual heat wilts the spinach quickly while preserving its bright color and fresh flavor. Give everything a good stir and finish with salt and pepper to taste. Now your One-Pot Chicken, Quinoa, Mushrooms & Spinach is ready to serve, warm and inviting.

How to Serve One-Pot Chicken, Quinoa, Mushrooms & Spinach

One-Pot Chicken, Quinoa, Mushrooms & Spinach Recipe - Recipe Image

Garnishes

To elevate this cozy dinner, consider a sprinkle of freshly chopped parsley or a drizzle of extra virgin olive oil to add brightness and richness. A wedge of lemon on the side can bring a lively zing that perfectly balances the earthiness of mushrooms and the heartiness of chicken.

Side Dishes

Though this recipe shines as a standalone meal, pairing it with a crisp green salad or roasted seasonal vegetables can add a crisp contrast in texture. A light beet or carrot slaw also works wonderfully, giving a refreshing bite alongside the warm and tender main.

Creative Ways to Present

For a beautiful presentation, serve the quinoa and spinach mixture first, then artfully arrange the chicken thighs on top. Garnish with microgreens or edible flowers for a stunning touch that will impress guests without complicating your preparation time.

Make Ahead and Storage

Storing Leftovers

Leftover One-Pot Chicken, Quinoa, Mushrooms & Spinach stores beautifully in an airtight container in the refrigerator for up to 3 days. The flavors actually deepen, making it a great option for next-day lunches or quick dinners.

Freezing

You can freeze this dish in portions for up to 2 months. Just be sure to cool it completely before placing it in freezer-safe containers or bags. When you’re ready, thaw overnight in the fridge for best results.

Reheating

Reheat gently in a skillet over medium heat or in the microwave, adding a splash of water or broth if it seems dry. Stir occasionally to warm evenly. The spinach will still retain good texture and the chicken stays moist and tender.

FAQs

Can I use chicken breasts instead of thighs?

Absolutely! Chicken breasts work fine, but keep in mind they can dry out more easily. Cook until just done and consider adding a bit more broth to keep the quinoa moist.

Is quinoa gluten-free?

Yes, quinoa is naturally gluten-free, making this recipe a wonderful option for those with gluten sensitivities or celiac disease.

Can I substitute fresh herbs for dried rosemary?

Fresh rosemary can be used, but reduce the amount to about one teaspoon since fresh herbs are more potent. It will add a lovely, aromatic note to your dish.

How spicy is this dish with smoked paprika?

Smoked paprika adds warmth and smokiness but is generally mild. If you prefer more heat, you can add a pinch of cayenne or red pepper flakes to your taste.

Can this recipe be made vegetarian?

To make it vegetarian, omit the chicken and use vegetable broth instead. Add in hearty mushrooms or tofu for protein to keep the dish satisfying.

Final Thoughts

If you love meals that are as easy on your time as they are on your tastebuds, this One-Pot Chicken, Quinoa, Mushrooms & Spinach has your name written all over it. It’s comforting, nutritious, and full of layers of flavor that make every bite feel special. Do yourself a favor and try it soon—you might just discover your new weeknight favorite that feels like a warm hug in a bowl.

Print

One-Pot Chicken, Quinoa, Mushrooms & Spinach Recipe

A wholesome one-pot meal featuring tender boneless chicken thighs cooked with quinoa, earthy mushrooms, and fresh spinach. This easy-to-make recipe combines aromatic herbs and spices with simple ingredients for a nutritious and satisfying dinner perfect for busy weeknights.

  • Author: Sienna
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: One-Pot Cooking, Sautéing, Simmering
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Chicken

  • 6 boneless skinless chicken thighs, trimmed
  • ¾ teaspoon crushed dried rosemary
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • 2 teaspoons olive oil, divided

Vegetables and Grains

  • ½ yellow onion, chopped
  • 8 ounces crimini mushrooms, sliced
  • 3 garlic cloves, minced
  • 1 cup dry quinoa
  • 2 cups low-fat chicken broth
  • 1 ½ cups sliced spinach leaves
  • Salt and pepper, to taste

Instructions

  1. Season the Chicken: Place the chicken thighs in a medium bowl. Add the crushed dried rosemary, smoked paprika, salt, and ground pepper. Toss well to evenly coat the chicken with the spices.
  2. Sear the Chicken: Heat 1 teaspoon of olive oil in a large nonstick skillet over medium-high heat. Add the chicken thighs and cook approximately 2 minutes on each side, until golden brown. Transfer the chicken to a plate and set aside.
  3. Sauté Vegetables: Using the remaining 1 teaspoon of olive oil, heat the skillet. Add the chopped yellow onion and sliced mushrooms. Cook for 4 to 5 minutes until the vegetables are tender and lightly browned. Add the minced garlic and cook for an additional 1 minute until fragrant.
  4. Cook Quinoa: Stir the dry quinoa and chicken broth into the skillet with the vegetables. Bring the mixture to a boil. Once boiling, cover the skillet, reduce heat to low, and let it simmer for 10 minutes.
  5. Simmer with Chicken: Nestle the seared chicken thighs into the quinoa mixture, cover again, and cook for about 20 minutes until the quinoa is fluffy, the liquid has been absorbed, and the chicken is cooked through (total cooking time ~30 minutes).
  6. Finish and Serve: Remove the chicken to a plate. Stir the sliced spinach leaves into the quinoa until wilted. Season with additional salt and pepper to taste. Serve the spinach quinoa with the chicken thighs on top or alongside.

Notes

  • Weight Watchers Points: 6 (Blue – Freestyle SmartPoints), 6 (Green), 4 (Purple)
  • This recipe provides a balanced meal rich in protein, fiber, and essential nutrients.
  • If quinoa is unavailable, substitute with couscous or rice, adjusting cooking times as needed.
  • For a spicier version, add crushed red pepper flakes when sautéing garlic.
  • Use fresh spinach for best flavor, but baby spinach or kale could be alternative greens.
  • Nutrition information is an estimate; please calculate individually if you have dietary restrictions.

Nutrition

  • Serving Size: 1 serving (approx. 1 chicken thigh with 1/6 quinoa mixture)
  • Calories: 350 kcal
  • Sugar: 2 g
  • Sodium: 550 mg
  • Fat: 12 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 4 g
  • Protein: 32 g
  • Cholesterol: 85 mg

Keywords: one-pot chicken recipe, quinoa chicken mushrooms spinach, quick healthy dinner, easy one-pan meal, low-fat chicken recipe

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