Marry Me Salmon with Sun-Dried Tomato Bliss Recipe
Introduction
Marry Me Salmon with Sun-Dried Tomato Bliss is a rich and flavorful dish that combines tender salmon with a creamy, savory sauce. Infused with Mediterranean ingredients like sun-dried tomatoes, garlic, and fresh basil, it’s an elegant meal perfect for any occasion.

Ingredients
- 4 fillets skinless salmon
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp sweet paprika
- 0.5 tsp garlic powder
- 1 tbsp oil from sun-dried tomatoes
- 1 tbsp unsalted butter
- 4 cloves garlic, minced
- 1 cup sun-dried tomatoes, chopped
- 1 tsp dried thyme
- 0.5 tsp chili flakes
- 1 tbsp tomato paste
- 1 tbsp all-purpose flour
- 0.5 cup vegetable broth
- 1 cup heavy cream
- 0.5 cup grated Parmesan
- 1 tbsp lemon juice
- 0.5 cup basil leaves, chopped
- Freshly ground black pepper, to taste
Instructions
- Step 1: Season the salmon fillets generously with sweet paprika, garlic powder, ½ teaspoon salt, and ½ teaspoon black pepper. Let them rest while preparing the other ingredients.
- Step 2: Mince the garlic cloves, chop the basil leaves finely, and roughly chop the sun-dried tomatoes.
- Step 3: Heat the oil from the sun-dried tomatoes and unsalted butter over medium-high heat in a skillet. Add the seasoned salmon and sear each side for about 3 minutes until golden. Remove and set aside.
- Step 4: Reduce heat to medium-low. Add minced garlic to the skillet and sauté for 1 minute until fragrant. Stir in sun-dried tomatoes, dried thyme, chili flakes, and the remaining salt and pepper.
- Step 5: Add tomato paste and mix well. Whisk in the flour until fully combined.
- Step 6: Pour in vegetable broth and simmer for 2 minutes, scraping up any browned bits from the pan bottom.
- Step 7: Stir in heavy cream and grated Parmesan. Bring the sauce to a gentle simmer, then add lemon juice and chopped basil. Adjust seasoning if needed.
- Step 8: Return the salmon to the skillet and let it simmer in the sauce for 3 minutes. Garnish with extra basil, chili flakes, and freshly ground black pepper before serving.
Tips & Variations
- Use fresh fillets for a lighter texture and better flavor.
- Swap vegetable broth with chicken broth for a richer sauce.
- Adjust chili flakes to control the heat level to your preference.
- Serve with steamed vegetables or over pasta to complete the meal.
Storage
Store leftover salmon and sauce in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove over low heat to avoid overcooking the salmon or breaking the sauce.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen salmon for this recipe?
Yes, but make sure to thaw the salmon completely and pat it dry before seasoning and cooking to achieve the best texture.
What can I substitute for heavy cream?
You can use half-and-half or coconut cream for a lighter or dairy-free option, but the sauce will be less rich and creamy.
PrintMarry Me Salmon with Sun-Dried Tomato Bliss Recipe
Marry Me Salmon with Sun-Dried Tomato Bliss is a luscious, Mediterranean-inspired dish featuring perfectly seared salmon fillets smothered in a creamy, flavorful sauce made from sun-dried tomatoes, garlic, thyme, and Parmesan. This elegant yet easy-to-make recipe balances bright, tangy, and savory notes, making it ideal for impressing guests or enjoying a special weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Salmon
- 4 fillets skinless salmon
- 0.5 tsp salt
- 0.5 tsp black pepper, freshly ground
- 0.5 tsp sweet paprika
- 0.5 tsp garlic powder
- 1 tbsp oil from sun-dried tomatoes
- 1 tbsp unsalted butter
Sauce
- 4 cloves garlic, minced
- 1 cup sun-dried tomatoes, chopped
- 1 tsp dried thyme
- 0.5 tsp chili flakes
- 1 tbsp tomato paste
- 1 tbsp all-purpose flour
- 0.5 cup vegetable broth
- 1 cup heavy cream
- 0.5 cup grated Parmesan
- 1 tbsp lemon juice
- 0.5 cup basil leaves, chopped
- freshly ground black pepper, to taste
Instructions
- Season the Salmon: Generously coat the salmon fillets with sweet paprika, garlic powder, ½ teaspoon salt, and ½ teaspoon black pepper. Set aside to allow the flavors to meld while preparing other ingredients.
- Prep Aromatics and Herbs: Mince the garlic cloves, finely chop the basil leaves, and roughly chop the sun-dried tomatoes to maximize flavor infusion in the sauce.
- Sear the Salmon: Heat the sun-dried tomato oil and unsalted butter in a skillet over medium-high heat. Add the seasoned salmon and sear each side for about 3 minutes until golden and cooked through. Remove salmon and set aside.
- Sauté Garlic and Build Sauce Base: Lower heat to medium-low and add minced garlic to the skillet. Sauté for 1 minute until fragrant. Stir in chopped sun-dried tomatoes, dried thyme, chili flakes, along with the remaining salt and pepper. Add tomato paste and blend well.
- Incorporate Flour and Deglaze: Whisk in the all-purpose flour until fully combined to thicken the sauce. Pour in the vegetable broth and simmer for 2 minutes while scraping the pan bottom to collect flavorful browned bits.
- Add Cream and Cheese: Stir in the heavy cream and grated Parmesan. Bring the sauce to a gentle simmer, allowing it to thicken and become silky.
- Finish Sauce and Reheat Salmon: Stir in lemon juice and chopped basil leaves, then adjust salt to taste. Return the seared salmon fillets to the skillet and let them simmer gently in the sauce for 3 minutes to meld flavors.
- Serve: Garnish with extra basil, a sprinkle of chili flakes, and freshly ground black pepper. Serve immediately and enjoy the rich, savory flavors of this impressive dish.
Notes
- Use fresh salmon fillets with no skin for the best light and flaky texture.
- Adjust chili flakes according to your preferred spice level.
- Sun-dried tomato oil can be substituted with olive oil if unavailable.
- Serve with crusty bread, rice, or roasted vegetables to complement the creamy sauce.
- Leftover sauce can be refrigerated for up to 2 days; reheat gently to prevent curdling.
Keywords: salmon recipe, creamy salmon, sun-dried tomato sauce, quick dinner, Mediterranean seafood, Marry Me Salmon

