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Low Carb Taco Casserole Recipe

Low Carb Taco Casserole Recipe
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★★★★★

5.1 from 15 reviews

This Low Carb Taco Casserole is a delicious and healthy twist on classic taco flavors, using cauliflower as a nutrient-rich base instead of traditional tortillas or rice. Packed with seasoned ground beef, melted cheddar and Monterey Jack cheeses, and zesty Ro*Tel tomatoes, this casserole is perfect for a satisfying, family-friendly dinner that’s low in carbs but high in flavor.

Ingredients

Scale

Cauliflower Layer

  • 1 head cauliflower
  • 1 tablespoon olive oil
  • 2 teaspoons paprika (divided)
  • 2 teaspoons cumin (divided)
  • 1/2 teaspoon salt

Ground Beef Mixture

  • 1 pound ground beef
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1/4 cup water

Toppings

  • 10 ounces Ro*Tel, drained
  • 1 cup grated cheddar cheese
  • 1 cup grated Monterey Jack cheese
  • 1/4 cup chopped cilantro

Instructions

  1. Preheat Oven: Preheat your oven to 400 degrees Fahrenheit to prepare for baking the cauliflower.
  2. Prepare Cauliflower: Chop the head of cauliflower into small florets and spread them evenly in a 9×13-inch baking dish. Drizzle with olive oil, sprinkle with 1 teaspoon of paprika, 1 teaspoon of cumin, and 1/2 teaspoon salt. Toss well to coat all pieces evenly.
  3. Bake Cauliflower: Place the baking dish in the oven and bake the cauliflower for 10 minutes to begin softening and roasting it.
  4. Cook Ground Beef: While the cauliflower is baking, add the ground beef to a skillet and cook over medium heat until browned and cooked through. Drain any excess grease and return the beef to the skillet.
  5. Season Beef: Add the remaining 1 teaspoon paprika, 1 teaspoon cumin, garlic powder, onion powder, chili powder, 1 teaspoon salt, and 1/4 cup water to the cooked ground beef. Stir well and cook for another 2 minutes to meld the flavors.
  6. Assemble Casserole: Remove cauliflower from the oven and evenly spread the seasoned ground beef over the top.
  7. Add Toppings: Spoon the drained Ro*Tel tomatoes evenly over the beef, then sprinkle the grated cheddar and Monterey Jack cheeses on top.
  8. Bake Covered: Cover the baking dish tightly with foil and return it to the oven for 15 minutes, allowing the cheese to melt and flavors to combine.
  9. Finish and Serve: Remove the foil, sprinkle chopped cilantro over the casserole, and serve warm. Optionally, add your favorite taco toppings such as sour cream, avocado, or sliced jalapeños.

Notes

  • For a spicier casserole, use fire-roasted or spicy Ro*Tel.
  • You can substitute ground turkey or chicken for a leaner option.
  • Add sliced jalapeños or hot sauce if you enjoy extra heat.
  • This casserole can be prepared ahead of time and baked just before serving.
  • Serves well with toppings like sour cream, guacamole, or diced avocado for extra creaminess.

Nutrition

Keywords: low carb taco casserole, cauliflower taco bake, keto taco casserole, ground beef casserole, healthy taco dinner, Mexican casserole

Find it online: https://todayquickmeals.com/low-carb-taco-casserole-recipe/