Keto Shredded Brussels Sprouts Recipe
Delicious and low-carb Keto Shredded Brussels Sprouts sautéed in butter and bacon grease, flavored with garlic salt, red pepper flakes, and topped with grated parmesan cheese. This quick and easy side dish is perfect for a healthy keto meal, offering a crispy, cheesy, and flavorful way to enjoy Brussels sprouts.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Vegetables
- 1 ½ pounds Brussels Sprouts, shredded
Fat and Cheese
- 2 tablespoons bacon grease
- 2 tablespoons butter
- 1 cup grated parmesan cheese
Seasonings
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
Optional
- drizzle of balsamic reduction (optional)
Instructions
- Prepare Brussels Sprouts: Clean your Brussels sprouts by washing them thoroughly and cutting off the ends. Shred them using a food processor with a shredding attachment, or carefully slice finely with a sharp knife. Alternatively, you can use pre-shredded Brussels sprouts to save time.
- Heat Fat: Preheat a large skillet or frying pan over medium heat. Add the butter and bacon grease to the pan, allowing them to melt and combine, providing a flavorful base for cooking.
- Sauté Brussels Sprouts: Once the fats have melted, add the shredded Brussels sprouts to the skillet. Sprinkle in the garlic salt and red pepper flakes for seasoning. Toss everything together to evenly coat the sprouts with butter, bacon grease, and spices.
- Cook Until Slightly Browned: Continue cooking the Brussels sprouts for 8-10 minutes, stirring occasionally, allowing them to get slightly browned and tender but still retaining a bit of crunch.
- Add Parmesan Cheese: Remove the skillet from heat and stir in the grated parmesan cheese, mixing well so it melts slightly and adds a savory, cheesy flavor throughout the dish.
- Serve with Optional Balsamic Drizzle: For an extra touch of flavor, drizzle a balsamic reduction on top before serving. If you don’t have balsamic reduction, you can substitute with a splash of balsamic vinegar for a similar tangy finish. Serve immediately.
Notes
- You can shred Brussels sprouts using a food processor or a sharp knife if you prefer.
- Bacon grease adds smoky flavor; you can substitute with olive oil if preferred.
- Adjust red pepper flakes to your desired spice level.
- The balsamic reduction is optional but enhances the dish with a sweet and tangy contrast.
- This recipe pairs well with grilled meats or as a keto-friendly side.
Keywords: Keto shredded Brussels sprouts, low carb side dish, parmesan Brussels sprouts, sautéed Brussels sprouts, keto vegetables
