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Keto Chipotle Chicken Recipe

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★★★★★

5 from 118 reviews

This Keto Chipotle Chicken recipe features tender boneless, skinless chicken thighs marinated in a smoky, spicy chipotle and adobo sauce blend, baked to perfection for a flavorful low-carb meal that’s perfect for keto diets.

Ingredients

Scale

Chicken

  • 2 pounds Boneless Skinless Chicken Thighs (cut into pieces)

Marinade

  • 1/3 cup Red Onion (finely chopped)
  • 2 tbsp Olive Oil
  • 1 Chipotle Pepper in Adobo Sauce (chopped)
  • 2 tbsp Adobo Sauce
  • 2 tsp Minced Garlic
  • 1/2 tsp Cumin
  • 1 tsp Oregano
  • 3 tsp Ancho Chili Powder

Instructions

  1. Prepare Chicken: Place the chicken pieces into a mixing bowl to get ready for marinating.
  2. Add Marinade Ingredients: Add the finely chopped red onion, olive oil, chopped chipotle pepper, adobo sauce, minced garlic, cumin, oregano, and ancho chili powder to the bowl with chicken. Toss everything together thoroughly to coat all the pieces evenly.
  3. Marinate: Cover the bowl and let the chicken marinate in the refrigerator for 4 hours to absorb all the flavors.
  4. Preheat Oven and Prepare Baking Sheet: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
  5. Arrange Chicken: Spread the marinated chicken pieces out evenly on the prepared baking sheet ensuring they are not overcrowded.
  6. Bake: Place the baking sheet in the oven and bake the chicken for 20-30 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  7. Broil for Crispiness (Optional): For extra crispy edges, switch your oven to broil and broil the chicken for an additional 1-2 minutes, watching closely to prevent burning.

Notes

  • Marinating the chicken for the full 4 hours maximizes flavor and tenderness but can be done overnight if desired.
  • Use boneless skinless thighs for juicy, tender meat that stays moist during baking.
  • If you prefer less heat, reduce chipotle pepper and adobo sauce amounts.
  • Check internal temperature with a meat thermometer to ensure chicken is fully cooked.
  • Great served with cauliflower rice or a fresh green salad for a complete keto-friendly meal.

Keywords: Keto Chicken, Chipotle Chicken, Low Carb Chicken, Mexican Chicken, Spicy Baked Chicken, Adobo Chicken

Find it online: https://todayquickmeals.com/keto-chipotle-chicken-recipe/