Strawberry Protein Energy Bites with Almond Flour and Oats Recipe
These no-bake strawberry protein balls are a delicious and nutritious snack, blending the goodness of rolled oats, almond flour, and vanilla protein powder with the sweetness of freeze-dried strawberries and honey. Perfect for a quick energy boost or post-workout treat, they’re easy to make and require just a few simple ingredients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 protein balls 1x
- Category: Snack
- Method: No-bake, mixing, chilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- ½ cup rolled oats
- 1 cup almond flour
- 2 scoops vanilla protein powder
- ¼ cup freeze-dried strawberries, crushed
Wet Ingredients
- ¼ cup cream cheese, softened
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1–2 tbsp milk (as needed)
Instructions
- Combine Dry Ingredients: In a mixing bowl, mix together the rolled oats, almond flour, and vanilla protein powder until evenly distributed.
- Add Wet Ingredients: Add the softened cream cheese, crushed freeze-dried strawberries, honey or maple syrup, and vanilla extract to the dry mixture. Stir well until everything is combined into a sticky dough.
- Adjust Texture: If the mixture feels too dry or crumbly, gradually add milk one tablespoon at a time, mixing thoroughly until the dough reaches a smooth, moldable consistency.
- Form Balls: Using your hands, roll the mixture into 1-inch balls, pressing firmly to ensure they hold together without cracking.
- Chill: Place the formed protein balls onto a parchment-lined plate and refrigerate for at least 30 minutes to firm up before serving.
Notes
- Feel free to substitute honey with maple syrup for a vegan option.
- If you prefer a stronger strawberry flavor, add more crushed freeze-dried strawberries.
- For a nut-free version, consider using oat flour instead of almond flour.
- Store leftovers in an airtight container in the refrigerator for up to one week.
- These protein balls can also be frozen for up to a month; thaw slightly before eating.
Nutrition
- Serving Size: 1 protein ball (approx. 25g)
- Calories: 110 kcal
- Sugar: 4 g
- Sodium: 40 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 10 mg
Keywords: strawberry protein balls, no-bake protein snacks, healthy energy bites, almond flour snacks, vanilla protein balls
Find it online: https://todayquickmeals.com/ingredients-recipe/
