Healthy Pumpkin Oatmeal Bars Recipe

Introduction

These Healthy Pumpkin Oatmeal Bars are a perfect autumn treat that combines the warm flavors of pumpkin and spices with hearty oats. Naturally sweetened and packed with wholesome ingredients, they make a delicious snack or breakfast on the go.

Ingredients

• 2 large eggs
• ½ cup pumpkin puree (about 150g)
• ⅓ cup pure maple syrup
• ¼ cup coconut sugar
• ½ cup melted coconut oil
• 1 tsp vanilla extract
• ⅔ cup oat flour (homemade)
• ¾ cup rolled oats (gluten-free or regular)
• 1 tbsp pumpkin pie spice
• ½ tsp baking soda
• ½ cup chocolate chips

Instructions

1. Step 1: Preheat your oven to 350ºF (175ºC).
2. Step 2: Line or grease an 8×8 inch pan with parchment paper and set it aside.
3. Step 3: In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth.
4. Step 4: Gently mix in the oat flour, rolled oats, pumpkin pie spice, and baking soda until just combined.
5. Step 5: Fold in the chocolate chips evenly throughout the batter.
6. Step 6: Pour the batter into the prepared pan and sprinkle extra chocolate chips on top for added texture and sweetness.
7. Step 7: Bake for 24 to 26 minutes until the bars are golden brown and a toothpick inserted in the center comes out clean.
8. Step 8: Let the bars cool in the pan for at least 10 minutes before cutting into squares to serve.

Tips & Variations

• Use gluten-free oats and oat flour to keep this recipe gluten-free.
• Add chopped nuts like walnuts or pecans for extra crunch and flavor.
• For a vegan version, substitute eggs with flax eggs and use dairy-free chocolate chips.
• Use pumpkin pie spice blend or make your own with cinnamon, nutmeg, ginger, and cloves.
• To boost protein, stir in a scoop of your favorite plant-based protein powder with the dry ingredients.

Storage

Store the pumpkin oatmeal bars in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to one week or freeze individually wrapped bars for up to 3 months. To serve, thaw frozen bars at room temperature or warm slightly in the microwave.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned pumpkin instead of fresh pumpkin puree?

Yes, canned pumpkin puree works perfectly in this recipe and saves time. Just make sure to use pure pumpkin puree without added spices or sweeteners.

Can I substitute maple syrup with another sweetener?

Absolutely. You can use honey, agave syrup, or brown rice syrup as alternatives, but keep in mind that the flavor and texture might vary slightly.

Healthy Pumpkin Oatmeal Bars Recipe

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★★★★★

4.9 from 107 reviews

These Healthy Pumpkin Oatmeal Bars combine wholesome ingredients like pumpkin puree, oat flour, and rolled oats into a delicious, naturally sweetened treat. Perfect for a nutritious breakfast or snack, they are packed with warm pumpkin pie spices and chocolate chips, offering a balanced blend of flavors and textures without refined sugars.

• Author: Sienna
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 16 bars 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Wet Ingredients

• 2 large eggs
• ½ cup pumpkin puree (about 150g)
• ⅓ cup pure maple syrup
• ¼ cup coconut sugar
• ½ cup melted coconut oil
• 1 tsp vanilla extract

Dry Ingredients

• ⅔ cup oat flour (homemade)
• ¾ cup rolled oats (gluten-free or regular)
• 1 tbsp pumpkin pie spice
• ½ tsp baking soda

Add-ins

• ½ cup chocolate chips

Instructions

1. Preheat and Prepare Pan: Preheat your oven to 350ºF (175ºC). Line or grease an 8×8 inch pan with parchment paper and set it aside to prevent sticking and ensure easy removal of bars.
2. Mix Wet Ingredients: In a large mixing bowl, whisk together the eggs, pumpkin puree, pure maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth and well combined.
3. Add Dry Ingredients: Gently mix in the oat flour, rolled oats, pumpkin pie spice, and baking soda. Stir carefully until all ingredients are evenly incorporated without overmixing.
4. Fold in Chocolate Chips: Carefully fold the chocolate chips into the batter, reserving a few to sprinkle on top for a decorative and tasty finish.
5. Transfer and Bake: Pour the batter into the prepared pan, spreading it evenly. Sprinkle the reserved chocolate chips evenly over the top. Bake in the preheated oven for 24 to 26 minutes, or until the bars are golden brown and a toothpick inserted comes out clean.
6. Cool and Serve: Let the pumpkin oatmeal bars cool in the pan for at least 10 minutes. Remove from the pan using the parchment paper, cut into squares, and serve. These bars can be stored in an airtight container for several days.

Notes

• For a gluten-free version, ensure the rolled oats and oat flour are certified gluten-free.
• Substitute chocolate chips with nuts or dried fruit if preferred.
• Homemade oat flour is made by finely blending rolled oats.
• To reduce sugar, adjust the quantity of coconut sugar or maple syrup to taste.
• Store bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

Keywords: pumpkin bars, oatmeal bars, healthy snack, pumpkin oatmeal bars, gluten-free option, vegetarian, baked bars, autumn dessert