Ground Turkey Sweet Potato Casserole Recipe
This Ground Turkey Sweet Potato Casserole is a hearty and nutritious dish combining lean ground turkey, tender cubed sweet potatoes, and a medley of vegetables like bell pepper, onion, and spinach or kale. Topped with a melty blend of cheddar and mozzarella cheeses and seasoned with paprika and thyme, it’s a deliciously wholesome baked casserole perfect for a comforting weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Protein and Vegetables
- 1 lb lean ground turkey
- 2 medium sweet potatoes (about 2 cups, cubed)
- 1 medium onion (diced)
- 1 bell pepper (diced)
- 2 cups fresh spinach or kale
- 2 cloves garlic (minced)
Dairy
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
Spices and Oil
- 2 tsp olive oil
- Salt and pepper to taste
- 1 tsp paprika
- 1 tsp dried thyme
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole.
- Cook Ground Turkey: Heat the olive oil in a large skillet over medium heat. Add the ground turkey, then season with salt, pepper, paprika, and thyme. Cook, stirring occasionally, until the turkey is browned and cooked through, about 5 to 7 minutes.
- Sauté Vegetables: Add the diced onion and bell pepper to the skillet with the turkey. Cook for about 5 minutes until the vegetables have softened.
- Wilt Greens: Stir in the minced garlic and fresh spinach or kale until wilted, ensuring the greens are incorporated well with the turkey and vegetables.
- Combine With Sweet Potatoes: Transfer the turkey and vegetable mixture to a large mixing bowl, then add the cubed sweet potatoes. Toss everything together thoroughly to mix the flavors and ingredients evenly.
- Assemble and Bake: Grease a baking dish and transfer the mixture into it. Evenly sprinkle the shredded cheddar and mozzarella cheese on top. Bake in the preheated oven for 25 to 30 minutes, or until the casserole is bubbly and the cheese is golden brown.
Notes
- You can substitute kale for spinach or vice versa depending on preference or availability.
- For extra flavor, consider adding a pinch of chili flakes or smoked paprika.
- Sweet potatoes can be pre-cooked briefly if you prefer a softer texture in less baking time.
- Use a mixture of cheddar and mozzarella for an optimal balance of sharpness and meltiness in the cheese topping.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.
Keywords: ground turkey casserole, sweet potato casserole, healthy dinner, baked casserole, turkey recipes, low fat meals
