Grilled Soy-Ginger Tuna Steak in 30 Minutes Recipe
This Grilled Soy-Ginger Tuna Steak recipe offers a flavorful and healthy seafood dish ready in just 30 minutes. Marinated in a savory blend of soy sauce, fresh ginger, garlic, and honey, the tuna steaks are grilled to perfection, delivering a tender and juicy meal with a zesty Asian-inspired twist.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: Asian
Ingredients
Scale
For the Tuna Steaks
- 2 tuna steaks (about 6 ounces each)
For the Marinade
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 1 tablespoon grated fresh ginger
- 2 cloves garlic, minced
- 1 teaspoon sesame oil
- 1 teaspoon honey
- 1/2 teaspoon black pepper
Instructions
- Prepare the Marinade: In a shallow dish, thoroughly whisk together the soy sauce, olive oil, grated fresh ginger, minced garlic, sesame oil, honey, and black pepper until well combined to create a flavorful marinade.
- Marinate the Tuna: Place the tuna steaks into the marinade, ensuring each piece is fully coated. Allow the tuna to marinate for at least 15 minutes at room temperature or for up to 30 minutes in the refrigerator for deeper flavor infusion.
- Preheat the Grill: Set your grill to medium-high heat and allow it to preheat fully to ensure even cooking and those desirable grill marks.
- Oil the Grill Grates: Lightly brush or spray the grill grates with oil to prevent the tuna steaks from sticking during cooking.
- Remove Tuna from Marinade: Take the tuna steaks out from the marinade, letting any excess liquid drip off. Discard the leftover marinade to avoid cross-contamination.
- Grill the Tuna: Place the tuna steaks onto the preheated grill. Grill each side for about 3-5 minutes for medium-rare doneness, or cook longer if a more well-done steak is preferred.
- Rest the Tuna: After grilling, remove the tuna steaks from the grill and let them rest for a few minutes. This helps the juices redistribute, making the fish tender and flavorful.
Notes
- For best results, use fresh, firm tuna steaks.
- Adjust the grilling time based on steak thickness and desired doneness.
- Do not reuse marinade after raw fish contact unless boiled.
- Resting the tuna after grilling improves flavor and juiciness.
- This dish pairs well with steamed vegetables or a fresh salad.
Keywords: Grilled tuna steak, soy ginger marinade, quick seafood recipe, healthy grilled fish, Asian-inspired tuna
