Egg White Oatmeal with Fresh Fruit and Nuts Recipe

Introduction

Egg White Oatmeal is a protein-packed twist on traditional oatmeal that keeps you full and satisfied longer. This creamy, fluffy breakfast combines the subtle taste of oats with the lightness of egg whites, making it perfect for a healthy start to your day.

Ingredients

• 30 grams oats (1/3 cup)
• 300 ml water (1¼ cups)
• Pinch of salt
• 200 grams egg whites (about 5 egg whites, about 1 cup)
• 1 teaspoon vanilla extract
• Liquid stevia to taste (vanilla flavor recommended) or sweetener of choice
• Pinch of spice (cinnamon, pumpkin spice, or nutmeg)
• Fresh fruit (such as strawberries, blueberries, raspberries, cherries, mango, pineapple, banana, or lemon zest)
• Chopped nuts or seeds (walnuts, hazelnuts, cashews, pecans)
• Seeds (pumpkin seeds, chia seeds, flax seeds)
• Drizzle of honey, maple syrup, almond butter, peanut butter, or hazelnut butter
• Flavored powders (cocoa powder, protein powder, pb2/pbfit)

Instructions

1. Step 1: Toast the oats in a medium pot over medium heat until they start to smell like popcorn.
2. Step 2: Add the water and a pinch of salt; bring to a simmer and cook for 2–3 minutes until the mixture thickens slightly.
3. Step 3: Pour in the egg whites and stir vigorously and continuously for about 5 minutes. The mixture will foam at first and then turn thick and creamy.
4. Step 4: Remove the pot from the heat and stir in vanilla extract, your preferred sweetener, and a pinch of your chosen spice.
5. Step 5: Add fresh fruit, nuts, seeds, flavored powders, or a drizzle of your favorite topping before serving.

Tips & Variations

• Use a non-stick pot and a whisk for easier stirring and to prevent sticking or burning.
• Substitute liquid stevia with maple syrup or honey if you prefer a natural sweetener.
• Mix in protein powder to increase the protein content further.
• Try different spice blends like pumpkin spice for seasonal variations.

Storage

Store leftover egg white oatmeal in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stove, adding a splash of water to restore creaminess. Stir well before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use whole eggs instead of egg whites?

Yes, you can use whole eggs, but the texture will be richer and less fluffy. The cooking time may also vary slightly.

Is this recipe suitable for a vegan diet?

No, this recipe uses egg whites, which are animal products. For a vegan alternative, try blending cooked oats with a plant-based protein powder.

Egg White Oatmeal with Fresh Fruit and Nuts Recipe

Print Recipe

★★★★★

4.7 from 98 reviews

A healthy and protein-packed Egg White Oatmeal recipe that combines the creaminess of egg whites with the heartiness of oats, sweetened naturally and customizable with your favorite fruits, nuts, seeds, and flavorings. Perfect for a nutritious breakfast or snack.

• Author: Sienna
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: Stovetop
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Base Ingredients

• 30 grams oats (1/3 cup)
• 300 ml water (1¼ cups)
• pinch of salt
• 200 grams egg whites (about 5 egg whites, about 1 cup)
• 1 teaspoon vanilla extract

Sweeteners and Spices

• Liquid stevia (to taste, vanilla flavor recommended) or sweetener of choice
• Pinch of spice (cinnamon, pumpkin spice, or nutmeg)

Optional Mix-ins and Toppings

• Fresh fruit (strawberries, blueberries, raspberries, cherries, mango, pineapple, banana, lemon zest)
• Chopped nuts or seeds (walnuts, hazelnuts, cashews, pecans)
• Seeds (pumpkin seeds, chia seeds, flax seeds)
• Drizzle of honey, maple syrup, almond butter, peanut butter, or hazelnut butter
• Flavored powders (cocoa powder, protein powder, pb2/pbfit)

Instructions

1. Toast the Oatmeal: Begin by toasting the oats in a medium pot on the stove over medium heat. Stir occasionally until the oats emit a popcorn-like aroma, enhancing their nutty flavor and preparing them for cooking.
2. Add Water and Simmer: Pour in 300 ml of water and add a pinch of salt. Bring the mixture to a simmer and cook for 2-3 minutes until the oats begin to thicken, ensuring a creamy texture.
3. Incorporate Egg Whites: Slowly add the egg whites to the simmering oats. Stir vigorously and constantly for 5 minutes. The mixture will initially foam but will gradually thicken and become creamy and smooth; continuous stirring is critical to avoid curdling.
4. Remove from Heat and Flavor: Take the pot off the heat. Stir in the vanilla extract and liquid stevia or your chosen sweetener. Add your preferred spices like cinnamon or pumpkin spice if desired.
5. Add Mix-Ins and Serve: Mix in or top your oatmeal with fresh fruits, nuts, seeds, drizzles of honey or nut butters, and flavored powders as desired. Serve immediately and enjoy your nutritious breakfast.

Notes

• Stirring constantly when adding egg whites is essential to prevent curdling and to achieve a creamy texture.
• You can customize sweetness and flavorings to your preference using vanilla stevia, honey, maple syrup, or powdered flavors.
• This oatmeal is high in protein and suitable for a healthy breakfast or post-workout meal.
• Use fresh or frozen fruits depending on availability; dried fruits can also be added but affect texture.
• To reduce sugar content, adjust the sweeteners accordingly or omit syrups.
• For vegan alternatives, substitute egg whites with silken tofu or mashed bananas, though texture will differ.

Keywords: Egg White Oatmeal, healthy oatmeal, protein oatmeal, breakfast, high-protein breakfast, low-fat, healthy oats, egg white recipe