Easy Pumpkin Pie Yogurt Bowl Recipe
A delicious and easy-to-make Pumpkin Pie Yogurt Bowl combining creamy low-fat Greek yogurt with the warm spices and flavors of pumpkin pie. This healthy breakfast or snack bowl is sweetened naturally with maple syrup and topped with crunchy cinnamon graham crackers and pecans for a satisfying texture and rich autumn flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast, Snack
- Method: No-Cook, Mixing
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup low-fat plain Greek yogurt
- 1 teaspoon vanilla essence
- 1 tablespoon maple syrup
- 1/4 cup pumpkin purée
- 1/4 teaspoon pumpkin spice
- 1/2 teaspoon ground cinnamon (plus extra for garnish)
Toppings
- 1 crumbled cinnamon graham cracker square
- 2 tablespoons chopped pecans
Instructions
- Combine Ingredients: In a small mixing bowl, stir together the Greek yogurt, vanilla essence, maple syrup, pumpkin purée, pumpkin pie spice, and 1/2 teaspoon of cinnamon until fully combined. Ensure the mixture is smooth and all ingredients are evenly distributed.
- Add Toppings: When you’re ready to serve, top the pumpkin-spiced yogurt mixture with crumbled cinnamon graham cracker and chopped pecans. This adds a nice crunchy texture and enhances the flavor.
- Finish and Enjoy: Sprinkle with extra ground cinnamon for added spice and a visually appealing touch. Your spiced Greek yogurt bowl is now ready to be enjoyed as a nutritious breakfast or snack.
Notes
- Use fresh pumpkin purée or canned pure pumpkin for convenience.
- Adjust the maple syrup amount to taste depending on desired sweetness.
- For a vegan version, substitute Greek yogurt with plant-based yogurt and use vegan maple syrup.
- This bowl can be prepared ahead and refrigerated for up to 24 hours for quick meals.
- Consider adding a drizzle of almond butter or a handful of seeds for added nutrition.
- Ensure to use low-fat Greek yogurt to keep the calorie content moderate.
Nutrition
- Serving Size: 1 bowl (approximately 1 cup)
- Calories: 250 kcal
- Sugar: 13 g
- Sodium: 65 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 15 g
- Cholesterol: 10 mg
Keywords: pumpkin pie yogurt bowl, pumpkin breakfast bowl, Greek yogurt pumpkin recipe, healthy pumpkin snack, autumn breakfast recipe
Find it online: https://todayquickmeals.com/easy-pumpkin-pie-yogurt-bowl-recipe/
