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Crispy Smashed Carrots Recipe

Crispy Smashed Carrots Recipe
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★★★★★

5.1 from 10 reviews

This recipe for Crispy Smashed Carrots offers a delicious way to enjoy tender carrots with a crispy, flavorful exterior. Parboiled carrot rounds are gently smashed, seasoned with garlic powder, smoked paprika, and Parmesan cheese, then roasted to golden perfection. Garnished with fresh parsley, this dish makes a savory, healthy side perfect for any meal.

Ingredients

Scale

Carrots and Seasonings

  • 1 lb carrots, peeled and cut into thick rounds
  • 1/2 tsp garlic powder
  • 1/4 tsp smoked paprika
  • Salt and black pepper to taste

Oils and Cheese

  • 1 tbsp olive oil
  • 2 tbsp grated Parmesan cheese

Garnish

  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to ensure the carrots don’t stick.
  2. Boil Carrots: Boil the carrot rounds in salted water for 10–12 minutes until they are fork-tender but still firm enough to hold shape. Drain and allow them to cool slightly.
  3. Smash Carrots: Arrange the boiled carrots on the prepared baking sheet. Using the bottom of a glass or measuring cup, gently press down on each carrot round to flatten it slightly without breaking apart.
  4. Season and Oil: Drizzle olive oil evenly over the smashed carrots. Sprinkle garlic powder, smoked paprika, salt, and black pepper for flavor. Then, evenly distribute the grated Parmesan cheese on top.
  5. Roast: Roast the carrots in the oven for 20–25 minutes. Remember to flip them halfway through cooking to ensure even crisping. They should develop golden, crispy edges.
  6. Garnish and Serve: Once roasted, garnish with chopped fresh parsley and serve immediately while hot for the best taste and texture.

Notes

  • Boil the carrots until just tender to avoid them becoming mushy when smashed.
  • Use a glass with a flat bottom to smash the carrots evenly without breaking them.
  • Parmesan adds a nice savory crispness but can be omitted for a dairy-free version.
  • Adjust seasoning to your taste, adding more smoked paprika for extra smoky flavor.
  • This dish pairs well with grilled meats or as a healthy snack.

Nutrition

Keywords: crispy smashed carrots, roasted carrots, Parmesan carrots, healthy side dish, easy vegetable recipe

Find it online: https://todayquickmeals.com/crispy-smashed-carrots-recipe/