Crispy Parmesan Cauliflower Bites Recipe
These Crispy Parmesan Cauliflower Bites are a delicious and healthy appetizer or snack that features tender cauliflower florets coated in a crispy breadcrumb and Parmesan mixture. Perfectly seasoned with garlic powder, paprika, salt, and pepper, they are baked to golden perfection in the oven, offering a satisfying crunch without frying.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Cauliflower
- 1 head of cauliflower
Breading Mixture
- 1 cup of breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 1 teaspoon of garlic powder
- 1/2 teaspoon of paprika
- Salt and pepper to taste
Egg Wash
- 2 eggs
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ease cleanup.
- Prepare Cauliflower: Cut the cauliflower into bite-sized florets, ensuring they are similar in size to promote even cooking and consistent texture.
- Mix Dry Ingredients: In a bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper, mixing thoroughly to evenly distribute the flavors.
- Beat Eggs: In a separate bowl, whisk the eggs until well beaten to create the egg wash that will help the breading adhere to the cauliflower.
- Coat Cauliflower: Dip each cauliflower floret into the beaten eggs, making sure it is fully coated for maximum crispiness.
- Apply Breading: Roll the egg-coated florets in the breadcrumb mixture, pressing lightly to ensure an even and thorough coating.
- Bake: Place the coated florets on the prepared baking sheet in a single layer and bake for 20-25 minutes or until they turn golden brown and crispy, flipping halfway through if desired for even baking.
Notes
- For a gluten-free version, substitute breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.
- To make it spicier, add a pinch of cayenne pepper or chili powder to the breadcrumb mixture.
- Serve with your favorite dipping sauce such as ranch, marinara, or a spicy aioli for added flavor.
- Ensure cauliflower florets are dry before dipping to help the coating stick better.
- You can prepare the coating station ahead of time for faster assembly.
Keywords: Crispy Cauliflower Bites, Parmesan Cauliflower, Baked Cauliflower Appetizer, Healthy Cauliflower Snack, Vegetarian Appetizer
