Cottage Cheese Egg Salad Recipe
A refreshing and healthy Cottage Cheese Egg Salad that combines protein-rich hard-boiled eggs and creamy cottage cheese with crunchy celery and zesty flavors of mustard and lemon juice. Perfect for a light lunch or a nutritious snack, this salad is easy to prepare and can be enjoyed on its own, on toast, or in sandwiches.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Boiling, Mixing
- Cuisine: American
- Diet: Low Salt
Ingredients
Scale
Eggs and Dairy
- 6 hard-boiled eggs
- 1 cup cottage cheese
Vegetables and Herbs
- 1/2 cup celery, diced
- 1/4 cup chives or green onions, finely chopped
Seasonings
- 1 tablespoon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Chili flakes for topping
Instructions
- Boil eggs: Start by boiling the eggs for about 10 to 12 minutes to ensure they are perfectly hard-boiled. Once done, let them cool slightly, then peel off the shells.
- Chop eggs: Chop the peeled hard-boiled eggs into small pieces and place them in a large mixing bowl.
- Add other ingredients: Add the diced celery, finely chopped chives or green onions, cottage cheese, mustard, and lemon juice to the bowl with the eggs.
- Season: Season the mixture with salt and pepper according to your taste preferences.
- Mix gently: Gently mix all the ingredients together until well combined, being careful not to mash the eggs too much.
- Chill (optional): You can serve the salad immediately or refrigerate it for a short time to let the flavors meld together.
- Garnish and serve: Just before serving, sprinkle a few extra chives and a pinch of chili flakes on top if you want to add a little heat. Enjoy it as a light lunch, on toast, or in a sandwich.
Notes
- You can substitute chives with green onions or fresh dill for a different flavor profile.
- For a dairy-free option, try using a vegan cream cheese alternative instead of cottage cheese.
- Adjust the amount of mustard and lemon juice to your taste for more tanginess or mildness.
- Chili flakes are optional but add a nice spicy kick to balance the creamy texture.
- This salad can be stored in the refrigerator for up to 2 days in an airtight container.
Nutrition
- Serving Size: 1/4 of recipe (about 150g)
- Calories: 325
- Sugar: 3g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 370mg
Keywords: Cottage Cheese Egg Salad, Healthy Egg Salad, Protein Rich Salad, Low Carb Egg Salad, Light Lunch Salad
Find it online: https://todayquickmeals.com/cottage-cheese-egg-salad-recipe/
