Cottage Cheese Egg Salad Recipe
If you’re craving something both comforting and refreshingly light, this Cottage Cheese Egg Salad is an absolute must-try. Featuring creamy cottage cheese blended with perfectly cooked eggs, crisp celery, and zesty mustard, it’s a delightful twist on a classic. The balance of textures and flavors makes every bite a little celebration—whether you are looking for a protein-packed lunch or a simple snack, this recipe is here to brighten your day.

Ingredients You’ll Need
Gathering the right ingredients is half the joy when preparing this Cottage Cheese Egg Salad. Each component adds a unique touch—whether it’s the creaminess of the cottage cheese, the crunch of celery, or the fresh brightness of lemon juice, these essentials work together to create that perfect harmony in your bowl.
- 6 hard-boiled eggs: The heart of the salad providing rich protein and a fluffy texture.
- 1 cup cottage cheese: Offers creamy tang and lightness without overpowering the other flavors.
- 1/2 cup diced celery: Adds a crisp, fresh crunch that contrasts beautifully with the softness of eggs and cheese.
- 1/4 cup finely chopped chives or green onions: Brings a mild, oniony sharpness that wakes up the palate.
- 1 tablespoon mustard: Gives the salad a subtle kick and depth of flavor.
- 1 tablespoon lemon juice: Refreshes the dish with bright acidity and balances the creaminess.
- Salt and pepper to taste: Essential seasonings that enhance all the natural flavors.
- Chili flakes for topping: Optional, but fantastic for those who love a bit of heat and color on the plate.
How to Make Cottage Cheese Egg Salad
Step 1: Boil the Eggs Perfectly
Begin by boiling your eggs for about 10 to 12 minutes. This timing ensures they become perfectly hard-boiled with firm whites and creamy yolks. After boiling, set them aside to cool just enough so you can handle each one comfortably for peeling.
Step 2: Prepare the Egg Base
Once peeled, chop the eggs into small, manageable pieces that will blend nicely with the other ingredients. Adding these chopped eggs to a large mixing bowl forms the foundation of your salad—chunky, but easy to eat.
Step 3: Add the Fresh Veggies and Flavors
Next, toss in the diced celery and finely chopped chives or green onions to bring crunch and a fresh zing. Dollop in the cottage cheese for creaminess, and stir in mustard and lemon juice for that perfect punch of flavor that livens every bite.
Step 4: Season and Combine
Sprinkle salt and pepper to your liking, then gently mix everything together with a spatula or wooden spoon. The goal is to marry all the textures and flavors without turning the salad into a puree—keep those charming chunks!
Step 5: Chill or Serve Immediately
You’re all set to enjoy your Cottage Cheese Egg Salad right after mixing! However, popping it in the fridge for a short while allows the flavors to meld irresistibly, giving you an even tastier experience.
Step 6: Add the Finishing Touches
Just before serving, sprinkle some extra chives for freshness and a pinch of chili flakes if you’re feeling adventurous. These final touches hype up the dish visually and taste-wise, making it irresistibly inviting.
How to Serve Cottage Cheese Egg Salad

Garnishes
Garnishes elevate the Cottage Cheese Egg Salad effortlessly. Fresh chives or green onion slices add a pop of color and sharpness, while a dash of chili flakes can bring gentle warmth and vibrancy. A few lemon zest curls will also brighten every forkful with citrus aroma.
Side Dishes
This salad is incredibly versatile when it comes to sides. Pair it with crispy whole-grain toast for a satisfying crunch, toss it onto leafy salad greens for extra freshness, or enjoy it as a protein-packed filling inside a pita or wrap. Fresh fruit like grapes or apple slices can also add a juicy contrast.
Creative Ways to Present
For a festive touch, serve the Cottage Cheese Egg Salad in halved avocados or hollowed-out tomatoes—both add stunning presentation and subtle complementary flavors. Alternatively, use it as a topping for crackers during brunch or pack it in a mason jar for a portable, layered lunch option.
Make Ahead and Storage
Storing Leftovers
Any leftovers from your Cottage Cheese Egg Salad can be kept in an airtight container in the refrigerator. It stays fresh and tasty for up to 3 days, making it ideal for quick meals or snacks throughout the week. Just give it a gentle stir before serving again.
Freezing
Because of the cottage cheese and the delicate texture of hard-boiled eggs, freezing this salad is not recommended. Freezing would alter the creamy texture and could make the eggs rubbery once thawed, diminishing the delightful eating experience.
Reheating
This salad is best enjoyed cold or at room temperature. If you prefer it warmer, consider scooping a portion onto warm toast or bread, letting the heat gently soften the salad without cooking it further. Avoid microwaving the salad directly to maintain its perfect texture.
FAQs
Can I use other types of cheese instead of cottage cheese?
Absolutely! While cottage cheese keeps the salad light and creamy, you could experiment with ricotta for a similar texture or even a tangy Greek yogurt for a probiotic boost. Just be mindful that flavor and consistency will vary slightly.
Is this salad suitable for meal prep?
Yes, Cottage Cheese Egg Salad is fantastic for meal prepping. Prepare it ahead of time and portion it into containers for grab-and-go lunches or snacks. It stays fresh in the fridge for a few days, making your busy week easier.
Can I add herbs or spices to personalize the flavor?
Definitely! Fresh dill, parsley, or even a pinch of smoked paprika can add exciting layers of flavor without overpowering the dish. Experiment to find the balance that suits your taste buds best.
What can I use instead of mustard?
If you don’t have mustard on hand, a small amount of mayonnaise or a mild vinaigrette can stand in as a binder and flavor enhancer. Just remember that mustard helps add a nice tang and depth that’s unique to the salad.
Is this dish kid-friendly?
Yes, this salad is generally well-liked by kids due to its creamy texture and mild flavors. You can adjust the seasoning by skipping the chili flakes and finely chopping the ingredients to make it easier for little ones to enjoy.
Final Thoughts
If you’re ready to add a fresh, protein-packed staple to your recipe box, this Cottage Cheese Egg Salad is a winner you’ll return to time and time again. Its wonderful blend of textures and flavors feels both nostalgic and exciting, perfect for any meal or snack. Give it a go—you might just find your new favorite way to enjoy eggs and cottage cheese together!
PrintCottage Cheese Egg Salad Recipe
A refreshing and protein-packed Cottage Cheese Egg Salad that combines creamy cottage cheese with chopped hard-boiled eggs, crisp celery, and fresh chives, seasoned with mustard and lemon juice. Perfect for a light lunch or a tasty sandwich filling, garnished with chili flakes for a subtle kick.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Boiling, Mixing
- Cuisine: American
- Diet: Low Fat
Ingredients
Egg Salad Ingredients
- 6 hard-boiled eggs
- 1 cup cottage cheese
- 1/2 cup celery, diced
- 1/4 cup chives or green onions, finely chopped
- 1 tablespoon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Chili flakes for topping
Instructions
- Boil the Eggs: Boil the eggs for 10 to 12 minutes until fully hard-boiled. Allow them to cool slightly before peeling.
- Chop the Eggs: Peel and chop the eggs into small pieces and place them in a large mixing bowl.
- Add Ingredients: Add the diced celery, finely chopped chives, cottage cheese, mustard, and lemon juice to the bowl with the eggs.
- Season: Add salt and pepper to taste to the mixture.
- Mix Thoroughly: Gently mix all ingredients until well combined, ensuring the cottage cheese and mustard are evenly distributed.
- Chill (Optional): For best flavor, refrigerate the salad for a short while to let the ingredients meld together.
- Serve: Before serving, sprinkle a few extra chives and a pinch of chili flakes on top for garnish and a touch of heat. Enjoy alone, on toast, or inside a sandwich.
Notes
- You can substitute chives with green onions or fresh herbs like parsley for variation.
- Adjust the amount of mustard and lemon juice to taste for your preferred tanginess.
- For extra crunch, add finely diced cucumber or radishes.
- Serve chilled for best taste and freshness.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 325
- Sugar: 3g
- Sodium: 220mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 370mg
Keywords: Cottage Cheese Egg Salad, Healthy Egg Salad, Low Fat Salad, Protein-Packed Salad, Easy Egg Recipes