Cortisol Cocktail Recipe
The Cortisol Cocktail is a refreshing and soothing herbal drink designed to help reduce stress and promote relaxation. Combining the calming effects of green tea, chamomile, turmeric, and ginger with the zest of lemon and a touch of honey, this beverage offers a natural way to support your well-being while delighting your taste buds.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: No-Cook
- Cuisine: Fusion
- Diet: Low Fat
Ingredients
Scale
Tea Base
- 1 Green tea bag
- 1 Chamomile tea bag
- 1 tsp dried Chamomile flowers
- 1 cup Water
Flavorings & Sweeteners
- Juice from 1/2 a lemon
- 1 tsp Honey
- 1 inch grated Turmeric
- 1 inch grated fresh Ginger
- Ice cubes (as desired)
Instructions
- Boil water: Heat 1 cup of water until it reaches a rolling boil to prepare for steeping the teas.
- Steep teas: Place the green tea bag, chamomile tea bag, and 1 tsp of dried chamomile flowers in a heat-safe container and pour the hot water over them. Let the mixture infuse for 5 minutes.
- Strain tea: Remove the tea bags and strain out the loose chamomile flowers to ensure a smooth drink.
- Add lemon juice: Squeeze the juice of half a lemon into the brewed tea mixture, adding a citrusy brightness.
- Add turmeric and ginger: Grate 1 inch each of fresh turmeric and ginger directly into the tea mixture for an earthy, spicy flavor and added health benefits.
- Sweeten the mix: Stir in 1 teaspoon of honey to balance the flavors with gentle sweetness, adjusting according to preference.
- Steep again: Stir well and let the mixture sit for another 5 minutes to allow the flavors to meld perfectly.
- Prepare serving glass: Fill a glass with ice cubes to chill the beverage for a refreshing experience.
- Serve: Pour the cooled tea mixture over the ice in the glass and gently swirl to combine and cool the drink evenly.
Notes
- You can adjust the honey quantity or omit it completely for a less sweet version.
- Fresh turmeric and ginger can be substituted with powdered forms, but fresh is recommended for optimal flavor and health benefits.
- This drink is best served fresh but can be stored in the fridge for up to 24 hours.
- For added antioxidant benefits, ensure water is not boiling hot when pouring over the green tea to avoid bitterness.
- Optional: garnish with a lemon slice or a sprig of fresh chamomile for presentation.
Keywords: Cortisol cocktail, stress relief drink, herbal tea, turmeric drink, ginger tea, chamomile, green tea, healthy beverage, calming drink
Find it online: https://todayquickmeals.com/cortisol-cocktail-recipe/
