Chicken Taco Casserole Recipe
This Chicken Taco Casserole is a flavorful, hearty dish combining tender chicken, black beans, diced tomatoes, and a blend of vegetables, all layered with creamy sour cream, tangy lime juice, and melted cheddar cheese. Baked to bubbly, golden perfection and garnished with fresh green onions, avocado slices, jalapeños, and crunchy tortilla chips, it’s a perfect comfort meal with a Mexican twist that’s easy to prepare for weeknight dinners or casual gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: Mexican-American
- Diet: Gluten Free
Ingredients
Scale
Protein and Dairy
- 1 lb Chicken tenderloins (cooked and diced; chicken breast or rotisserie chicken also fine)
- 1 cup shredded Cheddar cheese
- 1 cup Sour cream
Vegetables and Beans
- 1 can Black beans (14.5 oz), strained and rinsed
- 1 can diced Tomatoes (14.5 oz)
- 1 small White onion, diced
- 1 Red bell pepper, diced
- 2 tbsp Green onions, diced
- 1 Lime, juiced
Seasonings and Others
- ½ packet Taco seasoning
- Cooking spray
- Sour cream (for serving)
- Avocado slices (for serving)
- Jalapeño slices (for serving)
- Tortilla chips (for serving)
- Salsa (for serving)
Instructions
- Preheat Oven: Preheat your oven to 350°F to prepare for baking the casserole.
- Prep Beans and Vegetables: Strain and rinse the black beans thoroughly to remove excess liquid. Dice the white onion and red bell pepper into small pieces using a vegetable chopper or knife.
- Combine Chicken Mixture: In a mixing bowl, combine the cooked and shredded chicken tenderloins, sour cream, fresh lime juice, diced tomatoes, and taco seasoning. Stir well with a rubber spatula until fully incorporated, then gently fold in half a cup of the shredded cheddar cheese.
- Prepare Casserole Base: Lightly spray a 9×13 inch casserole dish with cooking spray. Pour the black beans, diced onions, and diced peppers into the dish and mix evenly to create the casserole base layer.
- Assemble Casserole: Evenly spread the chicken and sour cream mixture over the black beans and vegetable layer. Sprinkle the remaining shredded cheddar cheese on top and garnish with diced green onions for an added fresh touch.
- Bake: Place the casserole dish in the preheated oven and bake for 28 to 30 minutes, or until the cheese on top is bubbly and golden brown, indicating the casserole is heated through.
- Serve: Remove from oven and serve warm with dollops of sour cream, fresh avocado slices, jalapeño slices, crumbled tortilla chips, and salsa on the side to enhance the flavors and add texture.
Notes
- Using rotisserie chicken is a great shortcut if you want to save time.
- Adjust the amount of jalapeño slices based on your spice preference.
- For a lower-fat version, use reduced-fat sour cream and cheese.
- Ensure the black beans are well rinsed to prevent excess salt and starchiness.
- Serve immediately for the best texture, as tortilla chips can get soggy if left too long.
Keywords: Chicken Taco Casserole, Mexican casserole, baked chicken dish, black beans casserole, easy weeknight dinner
Find it online: https://todayquickmeals.com/chicken-taco-casserole-recipe/
