Banana Oatmeal Bars Recipe
These Banana Oatmeal Bars are a wholesome and delicious snack made with ripe bananas, rolled oats, and natural sweeteners like honey or maple syrup. Perfect for a nutritious breakfast or a healthy on-the-go treat, these bars are easy to make and naturally gluten-free.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 9 bars (3x3 inch squares) 1x
- Category: Breakfast, Snack, Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Banana Mixture
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 large eggs
- 1 tsp vanilla extract
Dry Ingredients
- 2 cups rolled oats
- 1 tsp baking powder
Sweetener
- ⅓ cup honey or pure maple syrup
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the right temperature while you prepare the batter.
- Mash Bananas: In a mixing bowl, mash the ripe bananas until they become smooth and creamy, which will act as the natural base for your bars.
- Combine Ingredients: Add the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir all ingredients thoroughly until the mixture is well combined and uniform.
- Prepare Baking Dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking and make removal easier.
- Pour Batter: Pour the banana oat mixture into the prepared baking dish. Use a spatula to spread it evenly for uniform baking.
- Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the bars turn golden brown on top and a toothpick inserted comes out clean.
- Cool and Slice: Remove the dish from the oven and allow the bars to cool for at least 10 minutes before slicing into squares. This helps them set and makes for easier handling.
Notes
- Use very ripe bananas for enhanced sweetness and better texture.
- You can substitute rolled oats with gluten-free oats to make the recipe gluten-free.
- Honey or maple syrup can be used interchangeably depending on your preference for flavor and sweetness.
- For extra flavor, consider adding cinnamon, nuts, or chocolate chips to the batter before baking.
- Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
Keywords: banana oatmeal bars, healthy snack, gluten-free bars, easy breakfast, natural sweetener, baked oatmeal bars
Find it online: https://todayquickmeals.com/banana-oatmeal-bars-recipe/
