Print

A Healthy Protein Snack Recipe

A Healthy Protein Snack Recipe
Print Recipe

★★★★★

5.2 from 7 reviews

These 5-Minute Frozen Greek Yogurt Peanut Butter Bites are a quick, healthy, and protein-packed snack perfect for a refreshing treat. Combining creamy Greek yogurt with peanut butter and a hint of sweetness, they freeze into bite-sized delights that satisfy cravings and nourish your body.

Ingredients

Scale

Main Ingredients

  • 1 cup Greek yogurt (plain or vanilla)
  • 1/4 cup peanut butter (or almond butter)
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract (optional)
  • Pinch of salt (optional)

Instructions

  1. Mix the Ingredients: In a bowl, combine Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract. Stir until the mixture is smooth and well blended, ensuring the peanut butter is evenly distributed.
  2. Scoop Bites: Use a spoon or cookie scoop to drop small dollops of the mixture onto a parchment-lined tray, spacing them slightly apart to prevent sticking.
  3. Freeze: Place the tray in the freezer for at least 2 hours or until the bites are firm and frozen solid. This step is crucial to achieve the perfect bite-sized frozen texture.
  4. Enjoy and Store: Once frozen, transfer the bites to a sealed container and keep them in the freezer. Enjoy directly from the freezer as a protein-rich, refreshing snack anytime.

Notes

  • Use full-fat Greek yogurt for creamier texture and a richer flavor.
  • Adjust sweetness by adding more honey or maple syrup according to taste preference.
  • Customize bites by mixing in ingredients like chocolate chips, chia seeds, or dried fruit for added texture and flavor.
  • For a vegan option, substitute Greek yogurt with plant-based yogurt and use maple syrup instead of honey.
  • Store the bites in an airtight container in the freezer for up to 2 weeks to maintain freshness.

Nutrition

Keywords: Greek yogurt bites, peanut butter snack, healthy protein snack, frozen yogurt bites, easy no-bake snack

Find it online: https://todayquickmeals.com/a-healthy-protein-snack-recipe/