Healthy Apple Oat Muffins Recipe

Introduction

These Healthy Apple Oat Muffins are a delicious and wholesome treat perfect for breakfast or a snack. Packed with oats and fresh apples, they offer natural sweetness and a tender crumb that everyone will enjoy.

Ingredients

• 2 large eggs (whisked; substitute flax eggs for a vegan option)
• 1/2 cup Greek yogurt (substitute coconut yogurt for vegan option)
• 1/4 cup butter or coconut oil, melted
• 1/2 cup honey or maple syrup
• 1/4 cup milk of choice
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1/4 teaspoon salt
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1 cup oat flour (or whole wheat flour or all-purpose flour)
• 3/4 cups old fashioned oats (plus extra for sprinkling on top, optional)
• 1 1/2 cups apples, finely chopped

Instructions

1. Step 1: Preheat the oven to 350°F and line a 12-cup muffin tin with muffin liners.
2. Step 2: In a large bowl, whisk together the eggs, yogurt, melted butter or coconut oil, honey or maple syrup, milk, vanilla extract, cinnamon, salt, baking soda, and baking powder until smooth.
3. Step 3: Add the oat flour and oats to the wet mixture and stir until fully combined.
4. Step 4: Fold in the finely chopped apples gently. Spoon the batter evenly into the muffin liners, and sprinkle extra oats on top if desired.
5. Step 5: Bake for 22 minutes, or until a toothpick inserted in the center comes out clean.
6. Step 6: Remove muffins from the oven and allow them to cool in the tin for a few minutes. Then transfer to a cooling rack to cool completely.

Tips & Variations

• Use flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg) to make these muffins vegan.
• Swap oat flour with whole wheat or all-purpose flour if you prefer a different texture.
• Add a handful of chopped nuts or raisins for extra texture and flavor.
• Try spiced variations by adding a pinch of nutmeg or ginger along with the cinnamon.

Storage

Store muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to one week. You can also freeze them for up to 3 months; thaw at room temperature and warm briefly in the microwave before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh apples or dried apples in this recipe?

Fresh apples are best as they add moisture and texture. Dried apples can be used, but soak them briefly in warm water to soften before adding to the batter.

How can I make these muffins gluten-free?

Use certified gluten-free oat flour and oats to ensure the muffins are gluten-free. Make sure all other ingredients you use are also gluten-free certified.

Healthy Apple Oat Muffins Recipe

Print Recipe

★★★★★

4.5 from 126 reviews

These Healthy Apple Oat Muffins are a wholesome and delicious treat, packed with nutritious ingredients like oat flour, Greek yogurt, and fresh apples. Perfect for breakfast or a snack, they combine the natural sweetness of honey with the warm aroma of cinnamon, offering a moist and tender texture that everyone will love. This recipe can easily be adapted for vegan diets with simple ingredient swaps.

• Author: Sienna
• Prep Time: 15 minutes
• Cook Time: 22 minutes
• Total Time: 37 minutes
• Yield: 12 muffins 1x
• Category: Breakfast, Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Wet Ingredients

• 2 large eggs (whisked) (substitute flax eggs for a vegan option)
• 1/2 cup Greek yogurt (or coconut yogurt for vegan option)
• 1/4 cup butter (or coconut oil, melted)
• 1/2 cup honey (or maple syrup)
• 1/4 cup milk (of choice)
• 1 teaspoon vanilla extract

Dry Ingredients

• 1 teaspoon cinnamon
• 1/4 teaspoon salt
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1 cup oat flour (or whole wheat flour or all-purpose flour)
• 3/4 cup old fashioned oats (+ more for sprinkling on top, optional)

Produce

• 1 1/2 cups apples (finely chopped)

Instructions

1. Preheat Oven and Prepare Muffin Tin: Preheat your oven to 350°F (175°C) and place muffin liners in a 12-cup muffin tin to prevent sticking and ensure easy removal.
2. Combine Wet Ingredients: In a large bowl, whisk together the eggs, Greek yogurt (or coconut yogurt for vegan), melted butter (or coconut oil), honey (or maple syrup), milk, vanilla extract, cinnamon, salt, baking soda, and baking powder until the mixture is smooth and well combined.
3. Add Dry Ingredients: Gradually add the oat flour (or your choice of flour) and old fashioned oats to the wet mixture. Stir gently until the batter is evenly mixed with no large lumps.
4. Incorporate Apples: Fold the finely chopped apples into the batter carefully, ensuring they are evenly distributed throughout the mixture.
5. Fill Muffin Liners: Spoon the batter into the prepared muffin liners, filling each about 3/4 full. Optionally, sprinkle some extra oats on top for added texture and visual appeal.
6. Bake the Muffins: Bake in the preheated oven for about 22 minutes, or until a toothpick inserted into the center of a muffin comes out clean, indicating they are fully cooked.
7. Cool the Muffins: Remove the muffin tin from the oven and let the muffins cool in the tin for a few minutes. Then gently transfer the muffins to a cooling rack to cool completely before serving.

Notes

• For a vegan version, substitute the eggs with 2 flax eggs (mix 2 tablespoons ground flaxseed with 6 tablespoons water, let sit for 5 minutes).
• Use coconut yogurt instead of Greek yogurt for a dairy-free and vegan alternative.
• Feel free to swap honey with maple syrup for a fully plant-based sweetener.
• Oat flour can be substituted with whole wheat flour or all-purpose flour for different texture preferences.
• Adding a sprinkle of oats on top before baking gives a nice crunch but is optional.

Keywords: Healthy muffins, apple oat muffins, breakfast muffins, vegan muffin option, wholesome snack, cinnamon muffins, oat flour muffins