Cortisol Cocktail Recipe
Introduction
The Cortisol Cocktail is a soothing and refreshing drink designed to help calm the mind and support relaxation. Combining green tea, chamomile, turmeric, and ginger, this beverage offers both flavor and wellness benefits in a cool, revitalizing form.
Ingredients
- 1 green tea bag
- 1 chamomile tea bag
- Juice from 1/2 a lemon
- 1 cup water
- Ice cubes
- 1 tsp honey
- 1 inch grated turmeric
- 1 inch grated fresh ginger
- 1 tsp dried chamomile flowers
Instructions
- Step 1: Boil the water until it is hot.
- Step 2: Place the green tea bag and chamomile tea bag in a heat-safe container.
- Step 3: Pour the hot water over the tea bags and let them steep for 5 minutes.
- Step 4: Remove the tea bags or strain out the loose tea and dried chamomile flowers.
- Step 5: Squeeze in the juice from half a lemon.
- Step 6: Grate the turmeric and fresh ginger directly into the tea mixture.
- Step 7: Add honey if you prefer a touch of sweetness.
- Step 8: Stir the mixture well and let it sit for another 5 minutes.
- Step 9: Fill a glass with ice cubes.
- Step 10: Pour the cooled tea mixture over the ice.
- Step 11: Gently swirl the drink to chill it and blend the flavors.
Tips & Variations
- For a stronger turmeric flavor, increase the grated amount slightly but be cautious as it can become overpowering.
- Use raw honey for added health benefits and a richer taste.
- If you prefer it warm, skip the ice and enjoy this cocktail as a calming hot tea.
- Adding a pinch of black pepper can enhance turmeric’s absorption in the body.
Storage
Store any leftover Cortisol Cocktail in an airtight container in the refrigerator for up to 24 hours. Reheat gently on the stove or enjoy chilled over ice. Stir well before serving as ingredients may settle.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this cocktail caffeine-free?
Yes, you can substitute the green tea bag with a caffeine-free herbal tea such as rooibos or additional chamomile to keep it calming and caffeine-free.
Is fresh turmeric necessary, or can I use powder?
Fresh turmeric offers a brighter flavor and more nutrients, but you can use 1/2 tsp turmeric powder as a substitute if fresh turmeric is unavailable.
PrintCortisol Cocktail Recipe
The Cortisol Cocktail is a refreshing and soothing herbal drink designed to help reduce stress and promote relaxation. Combining the calming effects of green tea, chamomile, turmeric, and ginger with the zest of lemon and a touch of honey, this beverage offers a natural way to support your well-being while delighting your taste buds.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: No-Cook
- Cuisine: Fusion
- Diet: Low Fat
Ingredients
Tea Base
- 1 Green tea bag
- 1 Chamomile tea bag
- 1 tsp dried Chamomile flowers
- 1 cup Water
Flavorings & Sweeteners
- Juice from 1/2 a lemon
- 1 tsp Honey
- 1 inch grated Turmeric
- 1 inch grated fresh Ginger
- Ice cubes (as desired)
Instructions
- Boil water: Heat 1 cup of water until it reaches a rolling boil to prepare for steeping the teas.
- Steep teas: Place the green tea bag, chamomile tea bag, and 1 tsp of dried chamomile flowers in a heat-safe container and pour the hot water over them. Let the mixture infuse for 5 minutes.
- Strain tea: Remove the tea bags and strain out the loose chamomile flowers to ensure a smooth drink.
- Add lemon juice: Squeeze the juice of half a lemon into the brewed tea mixture, adding a citrusy brightness.
- Add turmeric and ginger: Grate 1 inch each of fresh turmeric and ginger directly into the tea mixture for an earthy, spicy flavor and added health benefits.
- Sweeten the mix: Stir in 1 teaspoon of honey to balance the flavors with gentle sweetness, adjusting according to preference.
- Steep again: Stir well and let the mixture sit for another 5 minutes to allow the flavors to meld perfectly.
- Prepare serving glass: Fill a glass with ice cubes to chill the beverage for a refreshing experience.
- Serve: Pour the cooled tea mixture over the ice in the glass and gently swirl to combine and cool the drink evenly.
Notes
- You can adjust the honey quantity or omit it completely for a less sweet version.
- Fresh turmeric and ginger can be substituted with powdered forms, but fresh is recommended for optimal flavor and health benefits.
- This drink is best served fresh but can be stored in the fridge for up to 24 hours.
- For added antioxidant benefits, ensure water is not boiling hot when pouring over the green tea to avoid bitterness.
- Optional: garnish with a lemon slice or a sprig of fresh chamomile for presentation.
Keywords: Cortisol cocktail, stress relief drink, herbal tea, turmeric drink, ginger tea, chamomile, green tea, healthy beverage, calming drink
