Banana Oatmeal Bars Recipe

Introduction

Banana Oatmeal Bars are a wholesome and delicious snack perfect for breakfast or an energy boost throughout the day. Made with simple ingredients, these bars are naturally sweetened and easy to prepare, making them ideal for busy mornings or on-the-go treats.

Ingredients

• 3 ripe bananas (about 1 ½ cups mashed)
• 2 cups rolled oats
• ⅓ cup honey or pure maple syrup
• 2 large eggs
• 1 tsp baking powder
• 1 tsp vanilla extract

Instructions

1. Step 1: Preheat your oven to 350°F (175°C).
2. Step 2: In a mixing bowl, mash the ripe bananas until smooth.
3. Step 3: Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract; stir until well combined.
4. Step 4: Grease an 8×8-inch baking dish or line it with parchment paper.
5. Step 5: Pour the mixture into the prepared dish and spread it evenly.
6. Step 6: Bake for 25-30 minutes until golden brown. Let cool for at least ten minutes before slicing into squares.

Tips & Variations

• Add chopped nuts or chocolate chips to the batter for extra texture and flavor.
• Use gluten-free oats to make this recipe gluten-free.
• Replace honey or maple syrup with brown sugar for a different sweetness profile.
• For a softer texture, slightly underbake and let the bars cool completely before cutting.

Storage

Store the banana oatmeal bars in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to one week or freeze for up to 3 months. Reheat briefly in the microwave for a warm treat.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen bananas for this recipe?

Yes, thaw frozen bananas completely and drain any excess liquid before mashing for best results.

Are these bars suitable for meal prep?

Absolutely! They store well and make a convenient, nutritious snack or breakfast option throughout the week.

Banana Oatmeal Bars Recipe

Print Recipe

★★★★★

4.8 from 59 reviews

These Banana Oatmeal Bars are a wholesome and delicious snack made with ripe bananas, rolled oats, and natural sweeteners like honey or maple syrup. Perfect for a nutritious breakfast or a healthy on-the-go treat, these bars are easy to make and naturally gluten-free.

• Author: Sienna
• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 35-40 minutes
• Yield: 9 bars (3×3 inch squares) 1x
• Category: Breakfast, Snack, Dessert
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Banana Mixture

• 3 ripe bananas (about 1 ½ cups mashed)
• 2 large eggs
• 1 tsp vanilla extract

Dry Ingredients

• 2 cups rolled oats
• 1 tsp baking powder

Sweetener

• ⅓ cup honey or pure maple syrup

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the right temperature while you prepare the batter.
2. Mash Bananas: In a mixing bowl, mash the ripe bananas until they become smooth and creamy, which will act as the natural base for your bars.
3. Combine Ingredients: Add the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir all ingredients thoroughly until the mixture is well combined and uniform.
4. Prepare Baking Dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking and make removal easier.
5. Pour Batter: Pour the banana oat mixture into the prepared baking dish. Use a spatula to spread it evenly for uniform baking.
6. Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the bars turn golden brown on top and a toothpick inserted comes out clean.
7. Cool and Slice: Remove the dish from the oven and allow the bars to cool for at least 10 minutes before slicing into squares. This helps them set and makes for easier handling.

Notes

• Use very ripe bananas for enhanced sweetness and better texture.
• You can substitute rolled oats with gluten-free oats to make the recipe gluten-free.
• Honey or maple syrup can be used interchangeably depending on your preference for flavor and sweetness.
• For extra flavor, consider adding cinnamon, nuts, or chocolate chips to the batter before baking.
• Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

Keywords: banana oatmeal bars, healthy snack, gluten-free bars, easy breakfast, natural sweetener, baked oatmeal bars