Herbed Pearl Couscous and Baked Lemon-Oregano Salmon Recipe

Introduction

This herbed pearl couscous paired with perfectly baked salmon makes a wholesome, flavorful meal. The combination of tender couscous infused with fresh herbs and zesty lemon complements the rich, omega-3 packed salmon beautifully. It’s a simple yet elegant dish ideal for any night of the week.

A shallow bowl holds a dish with two main layers: the bottom layer is a bed of small, round pale yellow couscous mixed with green herbs and tiny orange carrot pieces, creating a speckled texture. On top sits a thick, grilled salmon fillet with a bright orange color, marked by crisp grill lines and flecks of green herbs on its surface. The salmon is garnished with a small mound of the couscous and herbs, adding a fresh touch. The bowl is white with a slightly speckled interior, all placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 4 salmon fillets (about 6 oz each)
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1 teaspoon dried oregano or thyme
  • 1 lemon, sliced into wedges
  • 1 cup pearl couscous
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 cups vegetable or chicken broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • ½ cup fresh parsley, chopped
  • 1 tablespoon fresh lemon juice
  • Salt and pepper, to taste

Instructions

  1. Step 1: Preheat the oven to 375°F (190°C). Rub the salmon fillets with olive oil, then season with salt, pepper, and dried oregano or thyme.
  2. Step 2: Place the salmon on a baking sheet and bake for 15-20 minutes, or until it flakes easily with a fork. Alternatively, pan-sear the salmon in a skillet over medium-high heat for 4-5 minutes per side.
  3. Step 3: Meanwhile, heat 2 tablespoons olive oil in a medium saucepan over medium heat. Sauté the chopped onion for 3-4 minutes until softened, then add the garlic and cook for 30 seconds more.
  4. Step 4: Stir in the pearl couscous and cook for 1-2 minutes until lightly toasted. Pour in the broth, dried basil, and dried oregano, then bring to a boil.
  5. Step 5: Reduce heat to low, cover, and simmer for 8-10 minutes until the couscous is tender and liquid is absorbed.
  6. Step 6: Remove from heat and mix in fresh parsley, lemon juice, salt, and pepper to taste.
  7. Step 7: Spoon the herbed couscous onto plates and top each with a salmon fillet. Garnish with extra parsley or lemon wedges and serve immediately while hot.

Tips & Variations

  • Use fresh herbs like dill or cilantro for a different flavor profile.
  • Swap the salmon for trout or cod if preferred.
  • Add toasted pine nuts or slivered almonds to the couscous for extra texture.
  • For a creamier texture, stir in a spoonful of Greek yogurt or crumbled feta before serving.

Storage

Store leftover salmon and couscous in airtight containers in the refrigerator for up to 2 days. Reheat the salmon gently in a low oven or microwave to avoid drying it out. Reheat couscous in a covered dish with a splash of water or broth to keep it moist.

How to Serve

A white bowl holds a single large piece of cooked salmon placed on top of a bed of small, round couscous pearls mixed with fresh green herbs. The salmon is light pink with slight grill marks and is covered with a green herb sauce, creating a glossy texture on the top. The couscous underneath is creamy white with scattered chunks of salmon and bits of green herbs, giving the dish a fresh look. The background shows a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular couscous instead of pearl couscous?

Yes, but regular couscous has a finer texture and cooks faster, so adjust the cooking time accordingly. Pearl couscous provides a chewier, heartier bite that pairs especially well with salmon.

How do I know when the salmon is cooked through?

The salmon is done when it flakes easily with a fork and appears opaque throughout. It usually takes 15-20 minutes in the oven depending on thickness.

Print

Herbed Pearl Couscous and Baked Lemon-Oregano Salmon Recipe

This Herbed Pearl Couscous and Salmon recipe offers a delightful combination of tender, flaky salmon baked to perfection alongside a flavorful, aromatic pearl couscous infused with fresh herbs and lemon. Ideal for a healthy and satisfying meal, it balances protein-rich fish with a hearty, herbaceous grain base accented by zesty lemon and fresh parsley.

  • Author: Sienna
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Fat

Ingredients

Scale

For the Salmon:

  • 4 salmon fillets (about 6 oz each)
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1 teaspoon dried oregano or thyme
  • 1 lemon, sliced into wedges

For the Herbed Pearl Couscous:

  • 1 cup pearl couscous
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 cups vegetable or chicken broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • ½ cup fresh parsley, chopped
  • 1 tablespoon fresh lemon juice
  • Salt and pepper, to taste

Instructions

  1. Preheat & Prepare the Salmon: Preheat your oven to 375°F (190°C). This ensures the salmon cooks evenly and retains moisture.
  2. Season the Salmon: Rub each salmon fillet with olive oil. Season generously with salt, pepper, and dried oregano or thyme to infuse the fish with herbaceous flavor.
  3. Bake the Salmon: Place the salmon fillets on a baking sheet and bake in the preheated oven for 15-20 minutes. The salmon is done when it flakes easily with a fork. Alternatively, you may pan-sear in a skillet over medium-high heat for 4-5 minutes per side to achieve a crispy crust.
  4. Serve with Lemon: Once cooked, squeeze fresh lemon juice over the salmon fillets and serve with lemon wedges on the side to add a bright, zesty contrast.
  5. Cook the Couscous Base: Heat olive oil in a medium saucepan over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until softened but not browned. Add the minced garlic and cook for an additional 30 seconds to release its aroma.
  6. Toast and Simmer Couscous: Stir in the pearl couscous and cook for 1-2 minutes, stirring frequently, to lightly toast the grains. Pour in the broth along with dried basil and oregano, then bring the mixture to a boil.
  7. Cook the Couscous: Reduce heat to low and cover the saucepan. Simmer for 8-10 minutes, or until the couscous is tender and the broth is fully absorbed.
  8. Finish the Couscous: Remove from heat and stir in the fresh chopped parsley, lemon juice, and salt and pepper to taste. This step brightens the flavors and adds freshness.
  9. Plate and Serve: Spoon the herbed pearl couscous onto plates and top each serving with a baked salmon fillet.
  10. Garnish & Enjoy: Garnish with additional parsley or lemon wedges if desired, and serve immediately while hot for maximum flavor and enjoyment.

Notes

  • You can substitute chicken broth with vegetable broth to keep it vegetarian friendly.
  • Pan-searing the salmon instead of baking will add a crispy texture and richer flavor.
  • Fresh herbs like dill or chives can be added along with parsley for extra herbaceous notes.
  • To make it dairy-free and low-fat, use only olive oil and skip any butter.
  • Leftover couscous can be refrigerated and served cold next day as a salad with veggies.
  • Check the salmon doneness early to avoid overcooking; salmon is best moist and tender.

Keywords: salmon recipe, pearl couscous, baked salmon, herbed couscous, healthy dinner, Mediterranean cuisine, easy weeknight meal, lemon salmon

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