Name: Mediterranean Keto Ground Chicken Skillet with Olives and Feta Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 1 pound ground chicken; 1/4 cup crumbled feta cheese; 1 small onion, finely chopped; 2 cloves garlic, minced; 1 bell pepper, chopped (red or green); 1 cup cherry tomatoes, halved; 1 teaspoon dried oregano; 1 teaspoon smoked paprika; 1/2 teaspoon ground cumin; Salt and pepper to taste; 1/3 cup pitted Kalamata olives, sliced; 2 tablespoons fresh parsley, chopped; Juice of half a lemon

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Introduction

This Mediterranean Keto Ground Chicken Skillet is a flavorful, low-carb meal perfect for busy weeknights. Packed with olives, feta, and vibrant spices, it brings the bright tastes of the Mediterranean right to your table.

A black pan filled with a mix of cooked ground meat as the base layer, light brown in color with a crumbly texture. On top, scattered whole cherry tomatoes in bright orange and red hues, with some cut in half showing juicy interiors. Cubes of white feta cheese are evenly spread, adding a creamy texture and bright contrast. Glossy black olives are spread throughout, and fresh green herbs like parsley are placed on top as garnish. The pan is set on a white marbled textured surface with a few loose olives and herbs around. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 tablespoon olive oil
1 pound ground chicken
1 small onion, finely chopped
2 cloves garlic, minced
1 bell pepper, chopped (red or green)
1 teaspoon dried oregano
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
Salt and pepper to taste
1 cup cherry tomatoes, halved
1/3 cup pitted Kalamata olives, sliced
1/4 cup crumbled feta cheese
2 tablespoons fresh parsley, chopped
Juice of half a lemon

Instructions

Step 1: Heat the olive oil in a large skillet over medium heat. Add the ground chicken and cook until browned, breaking it apart with a spoon, about 6-8 minutes.
Step 2: Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 2-3 minutes.
Step 3: Stir in the bell pepper, oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly.
Step 4: Add the cherry tomatoes and olives to the skillet. Mix well and allow the tomatoes to cook down for about 5 minutes.
Step 5: Sprinkle the crumbled feta cheese over the mixture and let it melt slightly into the skillet.
Step 6: Remove from heat and stir in the fresh parsley and lemon juice.
Step 7: Taste and adjust seasoning if necessary. Serve warm.

Tips & Variations

Use ground turkey or beef instead of chicken for a different protein option.
Add a pinch of red pepper flakes for some extra heat.
Serve over cauliflower rice or zucchini noodles to keep it fully keto-friendly.
Fresh oregano can be used instead of dried for a brighter herb flavor.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave until warmed through. This dish does not freeze well due to the fresh vegetables and feta.

How to Serve

A white bowl filled with a colorful layered dish where the base consists of cooked grains mixed with finely chopped tomatoes and herbs. On top, there are scattered black and green olives, cubed white cheese, and bits of fresh green herbs adding brightness. The texture looks soft and moist with small chunks of vegetables visible throughout. The bowl sits on a white marbled surface with some green herbs placed around it for decoration. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of olives?

Yes, green olives or other varieties can be substituted based on your preference, though Kalamata olives provide a distinct Mediterranean flavor.

Is this recipe suitable for a keto diet?

Absolutely. This recipe is low in carbs and high in healthy fats and protein, making it perfect for a keto lifestyle.