Keto Shredded Brussels Sprouts Recipe

Introduction

This Keto Shredded Brussels Sprouts recipe is a delicious and low-carb way to enjoy a nutritious vegetable. Tender, slightly crispy, and cheesy, it makes a perfect side dish for any meal. Ready in under 20 minutes, it’s both simple and satisfying.

Ingredients

• 1 ½ pounds Brussels sprouts, shredded
• 1 cup grated Parmesan cheese
• 2 tablespoons bacon grease
• 2 tablespoons butter
• ½ teaspoon garlic salt
• ¼ teaspoon red pepper flakes
• Optional: balsamic reduction for drizzling

Instructions

1. Step 1: Clean your Brussels sprouts and cut off the ends. Shred them using a food processor’s shredder attachment, a sharp knife, or use pre-shredded Brussels sprouts.
2. Step 2: Heat a skillet over medium heat and add the butter and bacon grease. Once melted, add the shredded Brussels sprouts, garlic salt, and red pepper flakes. Toss to coat evenly.
3. Step 3: Cook for 8-10 minutes, stirring occasionally, until the Brussels sprouts start to brown slightly.
4. Step 4: Remove the skillet from heat and stir in the grated Parmesan cheese.
5. Step 5: Optionally, drizzle with balsamic reduction before serving. If you don’t have balsamic reduction, a splash of balsamic vinegar works as a substitute.

Tips & Variations

• For extra crunch, toast some chopped nuts like almonds or pecans and sprinkle on top before serving.
• Substitute bacon grease with olive oil or avocado oil if you prefer a non-pork fat option.
• Add a pinch of smoked paprika to enhance the smoky flavor without extra meat.
• Use freshly grated Parmesan for the best texture and taste.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat to retain texture, or microwave in short bursts, stirring between intervals to warm evenly.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen Brussels sprouts for this recipe?

Frozen Brussels sprouts can be used, but they may release more moisture and result in a softer texture. Thaw and drain them well before cooking to avoid sogginess.

Is this recipe suitable for a vegetarian diet?

This recipe uses bacon grease, which is not vegetarian. You can substitute the bacon grease with olive oil or butter to make it vegetarian-friendly while maintaining great flavor.

Keto Shredded Brussels Sprouts Recipe

Print Recipe

★★★★★

4.5 from 70 reviews

Delicious and low-carb Keto Shredded Brussels Sprouts sautéed in butter and bacon grease, flavored with garlic salt, red pepper flakes, and topped with grated parmesan cheese. This quick and easy side dish is perfect for a healthy keto meal, offering a crispy, cheesy, and flavorful way to enjoy Brussels sprouts.

• Author: Sienna
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Frying
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Vegetables

• 1 ½ pounds Brussels Sprouts, shredded

Fat and Cheese

• 2 tablespoons bacon grease
• 2 tablespoons butter
• 1 cup grated parmesan cheese

Seasonings

• ½ teaspoon garlic salt
• ¼ teaspoon red pepper flakes

Optional

• drizzle of balsamic reduction (optional)

Instructions

1. Prepare Brussels Sprouts: Clean your Brussels sprouts by washing them thoroughly and cutting off the ends. Shred them using a food processor with a shredding attachment, or carefully slice finely with a sharp knife. Alternatively, you can use pre-shredded Brussels sprouts to save time.
2. Heat Fat: Preheat a large skillet or frying pan over medium heat. Add the butter and bacon grease to the pan, allowing them to melt and combine, providing a flavorful base for cooking.
3. Sauté Brussels Sprouts: Once the fats have melted, add the shredded Brussels sprouts to the skillet. Sprinkle in the garlic salt and red pepper flakes for seasoning. Toss everything together to evenly coat the sprouts with butter, bacon grease, and spices.
4. Cook Until Slightly Browned: Continue cooking the Brussels sprouts for 8-10 minutes, stirring occasionally, allowing them to get slightly browned and tender but still retaining a bit of crunch.
5. Add Parmesan Cheese: Remove the skillet from heat and stir in the grated parmesan cheese, mixing well so it melts slightly and adds a savory, cheesy flavor throughout the dish.
6. Serve with Optional Balsamic Drizzle: For an extra touch of flavor, drizzle a balsamic reduction on top before serving. If you don’t have balsamic reduction, you can substitute with a splash of balsamic vinegar for a similar tangy finish. Serve immediately.

Notes

• You can shred Brussels sprouts using a food processor or a sharp knife if you prefer.
• Bacon grease adds smoky flavor; you can substitute with olive oil if preferred.
• Adjust red pepper flakes to your desired spice level.
• The balsamic reduction is optional but enhances the dish with a sweet and tangy contrast.
• This recipe pairs well with grilled meats or as a keto-friendly side.

Keywords: Keto shredded Brussels sprouts, low carb side dish, parmesan Brussels sprouts, sautéed Brussels sprouts, keto vegetables