Pumpkin Energy Balls No Bake Snack Recipe

Introduction

These Pumpkin Energy Balls are a delicious, no-bake snack that’s perfect for a quick boost of autumn-inspired flavor. Packed with wholesome ingredients, they combine oats, pumpkin, and a touch of sweetness for an easy treat anytime.

Ingredients

• 1 cup rolled oats
• 1/2 cup pumpkin puree
• 1/3 cup almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup mini chocolate chips
• 1/4 cup ground flaxseed
• 1/2 teaspoon pumpkin pie spice
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Step 1: In a large mixing bowl, combine rolled oats, ground flaxseed, pumpkin pie spice, and a pinch of salt.
2. Step 2: Add pumpkin puree, almond butter, honey (or maple syrup), and vanilla extract to the dry ingredients.
3. Step 3: Mix everything together until well combined and a sticky dough forms.
4. Step 4: Fold in the mini chocolate chips.
5. Step 5: Using your hands or a small cookie scoop, form the mixture into 1-inch balls and place them on a parchment-lined tray.
6. Step 6: Refrigerate the energy balls for at least 30 minutes before serving.

Tips & Variations

• For a nut-free option, try sunflower seed butter instead of almond butter.
• Add chopped nuts or dried cranberries for extra texture and flavor.
• If you prefer sweeter energy balls, increase the honey or maple syrup by a tablespoon.

Storage

Store the pumpkin energy balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container for up to three months. Thaw in the fridge before enjoying. They can be eaten cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned pumpkin for this recipe?

Yes, canned pumpkin puree works perfectly and is the easiest option. Just make sure it’s 100% pumpkin with no added spices or sugars.

Are these energy balls suitable for meal prep?

Absolutely! They are a convenient, nutritious snack that holds up well in the fridge and freezer, making them ideal for meal prepping and on-the-go snacking.

Pumpkin Energy Balls No Bake Snack Recipe

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4.5 from 118 reviews

These Pumpkin Energy Balls are a wholesome no-bake snack packed with pumpkin puree, oats, and almond butter. They offer a delicious and nutritious blend of flavors with a hint of pumpkin pie spice and mini chocolate chips, perfect for a quick energy boost or healthy treat.

• Author: Sienna
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes
• Yield: 12 energy balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dry Ingredients

• 1 cup rolled oats
• 1/4 cup ground flaxseed
• 1/2 teaspoon pumpkin pie spice
• Pinch of salt

Wet Ingredients

• 1/2 cup pumpkin puree
• 1/3 cup almond butter
• 1/4 cup honey or maple syrup
• 1/2 teaspoon vanilla extract

Add-ins

• 1/4 cup mini chocolate chips

Instructions

1. Combine Dry Ingredients: In a large mixing bowl, mix the rolled oats, ground flaxseed, pumpkin pie spice, and a pinch of salt to evenly distribute the spices and flaxseed.
2. Add Wet Ingredients: Add the pumpkin puree, almond butter, honey (or maple syrup), and vanilla extract to the dry mixture.
3. Mix Until Sticky Dough Forms: Stir everything together thoroughly until the mixture is well combined and forms a sticky, cohesive dough.
4. Fold in Chocolate Chips: Gently fold the mini chocolate chips into the dough to evenly distribute them without melting.
5. Form Balls: Use your hands or a small cookie scoop to shape the mixture into 1-inch balls. Place the balls on a tray lined with parchment paper.
6. Refrigerate: Chill the energy balls in the refrigerator for at least 30 minutes before serving to allow them to set. Store any leftovers in an airtight container in the fridge.

Notes

• Use maple syrup for a vegan-friendly option instead of honey.
• You can substitute almond butter with peanut butter or any other nut/seed butter of your choice.
• If you prefer, add chopped nuts or dried fruit for extra texture.
• Store energy balls in an airtight container in the refrigerator for up to one week.
• These are great as a grab-and-go snack or a pre/post workout boost.

Keywords: pumpkin energy balls, no bake snack, healthy energy bites, pumpkin snack, gluten free snack, vegan energy balls, pumpkin spice snack