Banana Oatmeal Muffins Recipe

Introduction

These Banana Oatmeal Muffins are a wholesome, naturally sweet treat perfect for breakfast or a healthy snack. Made with ripe bananas and rolled oats, they’re easy to prepare and naturally gluten-free when using certified oats.

Ingredients

• 2 ripe bananas
• 2 cups rolled oats
• 1/2 cup unsweetened applesauce
• 1/4 cup almond milk
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1/4 cup chopped walnuts (optional)

Instructions

1. Step 1: Preheat your oven to 350°F (175°C).
2. Step 2: In a bowl, mash the bananas until smooth.
3. Step 3: Add the oats, applesauce, almond milk, baking powder, baking soda, cinnamon, and salt to the mashed bananas. Mix well until fully combined.
4. Step 4: If using, fold in the chopped walnuts gently.
5. Step 5: Line a muffin tin with paper liners and fill each cup with the batter evenly.
6. Step 6: Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
7. Step 7: Let the muffins cool in the tin for a few minutes, then transfer to a wire rack to cool completely before serving.

Tips & Variations

• For added sweetness, stir in a handful of chocolate chips or dried fruit like raisins or cranberries.
• Use different nuts such as pecans or almonds instead of walnuts for a new flavor.
• Replace almond milk with any other plant-based or dairy milk depending on preference.
• To make them gluten-free, ensure you use certified gluten-free rolled oats.

Storage

Store the muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. To enjoy them warm, reheat in the microwave for 15-20 seconds or in a toaster oven for a few minutes.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular milk instead of almond milk?

Yes, you can substitute almond milk with regular dairy milk or any other plant-based milk you prefer.

Are these muffins suitable for freezing?

Absolutely. Wrap the muffins individually or place them in a freezer-safe container. They can be frozen for up to 3 months. Thaw at room temperature or warm them up before eating.

Banana Oatmeal Muffins Recipe

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★★★★★

4.4 from 74 reviews

These Banana Oatmeal Muffins are a wholesome and delicious treat made with ripe bananas, rolled oats, and natural sweeteners. Perfect for a healthy breakfast or snack, they are moist, flavorful, and optionally include crunchy walnuts for added texture.

• Author: Sienna
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 12 muffins 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Dry Ingredients

• 2 cups rolled oats
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp cinnamon
• 1/4 tsp salt

Wet Ingredients

• 2 ripe bananas
• 1/2 cup unsweetened applesauce
• 1/4 cup almond milk

Optional Ingredients

• 1/4 cup chopped walnuts

Instructions

1. Preheat the oven: Set your oven to preheat at 350°F (175°C) to ensure it reaches the proper temperature by the time your batter is ready.
2. Mash the bananas: In a mixing bowl, thoroughly mash the ripe bananas until smooth and creamy, serving as the natural sweetener and moisture base for the muffins.
3. Mix dry and wet ingredients: Add the rolled oats, unsweetened applesauce, almond milk, baking powder, baking soda, cinnamon, and salt to the mashed bananas. Mix everything well until the batter is evenly combined.
4. Fold in walnuts (optional): Gently fold the chopped walnuts into the batter if using, to add a crunchy texture and nutty flavor to your muffins.
5. Prepare the muffin tin: Line a muffin tin with paper liners to prevent sticking and evenly distribute the batter into each cup.
6. Bake the muffins: Place the muffin tin in the oven and bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean, indicating they are fully cooked.
7. Cool before serving: Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. This helps them set properly and improves texture.

Notes

• For a sweeter muffin, add a tablespoon of honey or maple syrup.
• Use gluten-free oats if you need a gluten-free version.
• Chopped nuts can be swapped for chocolate chips or dried fruit for different flavors.
• Store muffins in an airtight container at room temperature for up to 3 days or freeze for longer storage.
• Make sure bananas are very ripe for the best natural sweetness and moisture.

Keywords: banana oatmeal muffins, healthy muffins, breakfast muffins, gluten free muffins option, walnut banana muffins, easy muffin recipe