Easy Pumpkin Hummus Recipe

Introduction

This easy pumpkin hummus is a creamy and savory twist on the classic dip, perfect for fall or any time you want a flavorful snack. Made with canned pumpkin and simple ingredients, it’s ready in minutes and sure to impress.

Ingredients

• 1 (15 oz) can chickpeas (garbanzo beans)
• 1 cup pumpkin puree
• 2 Tbsp tahini
• 2 Tbsp lemon juice (about half a large lemon)
• 2 Tbsp extra virgin olive oil
• 2 cloves garlic
• 1 tsp maple syrup
• ½ tsp pumpkin pie spice
• ½ tsp ground cumin
• ½ tsp kosher salt (more to taste)

Instructions

1. Step 1: Drain and rinse the chickpeas. Add them to the bowl of a food processor or high-speed blender along with the pumpkin puree, tahini, lemon juice, garlic, maple syrup, pumpkin pie spice, cumin, and kosher salt.
2. Step 2: Begin blending the mixture. After about 30 seconds, slowly drizzle in the olive oil while the machine is running. Continue blending for 2 to 3 minutes until the hummus is smooth, using a spatula to scrape down the sides as needed.
3. Step 3: (Optional) Add 1 to 2 ice cubes near the end of blending for an extra creamy texture.

Tips & Variations

• For a spicier kick, add a pinch of cayenne pepper or smoked paprika.
• Substitute maple syrup with honey or agave nectar for sweetness.
• Serve with pita chips, fresh veggies, or spread on sandwiches for extra flavor.
• If you prefer a thinner consistency, add a tablespoon of water or additional lemon juice.

Storage

Store the pumpkin hummus in an airtight container in the refrigerator for up to 4 days. Before serving, give it a good stir and optionally drizzle a little olive oil on top. You can enjoy it chilled or at room temperature. Do not freeze to maintain the texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh pumpkin instead of canned?

Yes, but you’ll need to cook and puree the fresh pumpkin first. Roasting or steaming fresh pumpkin until tender, then blending it smooth will give the best texture for this recipe.

Is this hummus vegan and gluten-free?

Yes, this pumpkin hummus is naturally vegan and gluten-free, making it suitable for a variety of dietary needs.

Easy Pumpkin Hummus Recipe

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★★★★★

4.7 from 81 reviews

This Easy Pumpkin Hummus is a creamy and savory twist on classic hummus, combining chickpeas with smooth canned pumpkin and aromatic spices. Perfect as a healthy dip or spread, it features flavors of tahini, lemon, garlic, and warm pumpkin pie spice, blended to velvety perfection with olive oil.

• Author: Sienna
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: About 2 cups 1x
• Category: Dip
• Method: Blending
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Hummus Base

• 1 (15 oz) can chickpeas (garbanzo beans), drained and rinsed
• 1 cup pumpkin puree (canned)
• 2 Tbsp tahini
• 2 Tbsp lemon juice (about half a large lemon)
• 2 cloves garlic
• 1 tsp maple syrup
• ½ tsp pumpkin pie spice
• ½ tsp ground cumin
• ½ tsp kosher salt (more to taste)

Finishing

• 2 Tbsp extra virgin olive oil

Instructions

1. Prepare the ingredients: Drain and rinse the canned chickpeas thoroughly. Gather the pumpkin puree, tahini, lemon juice, garlic cloves, maple syrup, pumpkin pie spice, ground cumin, and kosher salt.
2. Blend all except olive oil: Add the chickpeas, pumpkin puree, tahini, lemon juice, garlic, maple syrup, pumpkin pie spice, ground cumin, and kosher salt into the bowl of a food processor or high-speed blender.
3. Add olive oil while blending: Begin blending the mixture, and after about 30 seconds, slowly drizzle in the extra virgin olive oil to help emulsify and create a smooth texture.
4. Blend to smoothness: Continue blending for approximately 2 to 3 minutes, stopping occasionally to scrape down the sides of the bowl with a spatula to ensure an even consistency.
5. Optional ice cubes for creaminess: Toward the end of blending, optionally add 1 to 2 ice cubes to the mixture and blend briefly to achieve an even creamier texture.
6. Serve and enjoy: Transfer the pumpkin hummus to a serving bowl, optionally drizzle with a little olive oil or sprinkle with additional pumpkin pie spice. Serve with pita bread, crackers, or fresh veggies.

Notes

• You can adjust the pumpkin pie spice and salt to taste for a personalized flavor balance.
• Adding ice cubes is optional but recommended for a lighter, creamier hummus.
• Store leftovers in an airtight container in the refrigerator for up to 5 days.
• For a nuttier flavor, try roasting the garlic before adding it to the blender.
• This hummus is perfect for fall-themed gatherings or as a nutritious snack any time of year.

Keywords: pumpkin hummus, easy hummus recipe, fall dip, savory pumpkin, healthy snack, vegan dip, Mediterranean dip