Spicy Salmon Roll Bowls Recipe
Introduction
Spicy Salmon Roll Bowls offer a fresh, vibrant take on sushi flavors in an easy, customizable bowl format. With tender salmon, zesty spices, and creamy avocado, this dish is perfect for a quick lunch or light dinner.

Ingredients
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- ¼-½ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon cracked black pepper
- ¼ teaspoon cayenne pepper
- ¼ teaspoon paprika
- 12 ounces salmon (debone, remove skin, cube and season)
- 2 tablespoons avocado oil (for sautéing the salmon)
- ¼ cup mayonnaise
- 1 tablespoon sriracha
- 1.5 teaspoons soy sauce (low sodium)
- 1-2 teaspoons maple syrup
- ¼ cup white rice uncooked (makes 1 cup cooked, split between bowls)
- ¼ cup English cucumber (sliced thin, divided between the bowls)
- ½ avocado (peeled, pitted and sliced thin)
- 2 tablespoons green onions (chopped small)
- 1 tablespoon jalapeno (sliced thin)
- 2 tablespoons cilantro (remove stems and roughly chop)
- 1-2 teaspoons furikake (split between the bowls – option to use sesame seeds)
- 1 large lime (quartered)
Instructions
- Step 1: In a small bowl, whisk together mayonnaise, sriracha, low sodium soy sauce, and maple syrup until smooth. Cover and refrigerate until ready to use.
- Step 2: Cook the rice according to package instructions. Prepare the cucumber, avocado, green onions, jalapeno, and cilantro so they are ready for assembling the bowls.
- Step 3: In another small bowl, mix dried oregano, garlic powder, onion powder, salt, black pepper, cayenne pepper, and paprika to create the spice blend.
- Step 4: Cube the salmon into bite-sized pieces and pat dry with paper towels to remove excess moisture. Toss the salmon cubes in the spice blend to coat evenly.
- Step 5: Heat avocado oil in a nonstick skillet over medium-high heat. Once hot, add the salmon cubes and sauté for 3-4 minutes, turning frequently, until cooked through and slightly crispy on all sides.
- Step 6: Divide the cooked rice between two bowls. Top with the spicy salmon, sliced cucumber, avocado, green onions, jalapeno, and cilantro.
- Step 7: Sprinkle furikake or sesame seeds over the bowls, drizzle with the spicy sauce, and serve with lime wedges on the side.
Tips & Variations
- Use brown rice or cauliflower rice for a healthier twist.
- Swap the salmon for cooked shrimp or tofu for different protein options.
- Add pickled ginger or shredded carrots for extra crunch and flavor.
- Adjust the cayenne and sriracha amounts to control the spice level to your liking.
- If you prefer a milder sauce, substitute mayo with Greek yogurt.
Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm the salmon gently in a skillet or microwave, and serve over freshly cooked rice or cold leftovers. Avoid reheating avocado or fresh vegetables; add them fresh when serving.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen salmon for this recipe?
Yes, frozen salmon works well. Thaw it completely and pat dry before seasoning to ensure a good sear.
Is this recipe gluten-free?
To make this dish gluten-free, use tamari or a gluten-free soy sauce instead of regular soy sauce.
PrintSpicy Salmon Roll Bowls Recipe
Spicy Salmon Roll Bowls are a vibrant and flavorful dish combining crispy sautéed salmon seasoned with a bold blackening spice blend, served over fluffy white rice and topped with fresh cucumber, avocado, jalapeno, green onions, cilantro, and a creamy spicy sauce made from mayonnaise, sriracha, soy sauce, and maple syrup. Perfect for a satisfying lunch or dinner with a kick of heat and a variety of textures.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Frying
- Cuisine: Fusion, Japanese-inspired
Ingredients
Spice Blend and Salmon
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- ¼–½ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon cracked black pepper
- ¼ teaspoon cayenne pepper
- ¼ teaspoon paprika
- 12 ounces salmon (deboned, skin removed, cubed and seasoned)
- 2 tablespoons avocado oil (for sautéing the salmon)
Spicy Sauce
- ¼ cup mayonnaise
- 1 tablespoon sriracha
- 1.5 teaspoons low sodium soy sauce
- 1–2 teaspoons maple syrup
Bowl Components
- ¼ cup white rice uncooked (makes 1 cup cooked, split between bowls)
- ¼ cup English cucumber (sliced thin, divided between bowls)
- ½ avocado (peeled, pitted, sliced thin)
- 2 tablespoons green onions (chopped small)
- 1 tablespoon jalapeno (sliced thin)
- 2 tablespoons cilantro (stems removed, roughly chopped)
- 1–2 teaspoons furikake (split between bowls; optional substitute: sesame seeds)
- 1 large lime (quartered)
Instructions
- Make the Spicy Sauce: In a small bowl, whisk together the mayonnaise, sriracha, low sodium soy sauce, and maple syrup until smooth and well combined. Cover and refrigerate until ready to use.
- Cook the Rice and Prep Vegetables: Cook the white rice according to package instructions. While the rice cooks, prepare the vegetables and toppings by thinly slicing the cucumber, jalapeno, and avocado, finely chopping green onions and cilantro, and quartering the lime.
- Mix the Spice Blend and Season the Salmon: Combine dried oregano, garlic powder, onion powder, salt, black pepper, cayenne pepper, and paprika in a small bowl to create the blackening spice. Cube the salmon into bite-sized pieces, pat dry with paper towels to remove excess moisture, then toss the salmon cubes with the spice blend ensuring even coating.
- Sauté the Salmon: Heat avocado oil in a nonstick skillet over medium-high heat. Once the oil is hot, add the seasoned salmon cubes and sauté for 3 to 4 minutes, turning frequently to cook all sides evenly, until salmon is cooked to desired doneness with a slightly crispy exterior.
- Assemble the Bowls: Divide the cooked rice evenly between two bowls. Top each bowl with the sautéed spicy salmon cubes and distribute sliced cucumber, avocado, jalapeno, green onions, cilantro, and furikake evenly. Drizzle each bowl generously with the prepared spicy sauce. Serve with lime quarters on the side for squeezing over the bowls before eating.
Notes
- Patting the salmon dry is crucial for achieving a crispy exterior when sautéing.
- Adjust the amount of cayenne pepper and sriracha according to your preferred spice level.
- Furikake can be substituted with sesame seeds if unavailable.
- Use low sodium soy sauce to control salt levels.
- This recipe serves two but can easily be scaled for more servings.
- For a gluten-free option, use tamari or a gluten-free soy sauce alternative.
Keywords: Salmon bowl, Spicy salmon, Rice bowl, Sautéed salmon, Furikake, Healthy salmon recipe, Asian fusion bowl, Quick dinner

