Name: Keto Chipotle Chicken Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 4 h 35 min
Cuisine: Mexican
Ingredients: 2 pounds Boneless Skinless Chicken Thighs (cut into pieces); 1/3 cup Red Onion (finely chopped); 2 tbsp Olive Oil; 1 Chipotle Pepper in Adobo Sauce (chopped); 2 tbsp Adobo Sauce; 2 tsp Minced Garlic; 1/2 tsp Cumin; 1 tsp Oregano; 3 tsp Ancho Chili Powder

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Introduction

This Keto Chipotle Chicken is a flavorful, spicy dish perfect for a low-carb meal. The smoky chipotle peppers and aromatic spices create a delicious marinade that makes the chicken tender and full of zest.

The image shows a white plate filled with grilled chicken pieces that are golden brown with some dark char marks, garnished with fresh green herbs scattered on top. Behind the plate are three small clear bowls placed side by side on a white marbled surface, containing shredded pale yellow cheese in the middle, finely chopped red tomatoes with bits of green on the left, and thinly sliced light green lettuce on the right. The chicken pieces fill most of the plate’s center and front, with the bowls neatly arranged at the back. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 pounds boneless skinless chicken thighs (cut into pieces)
1/3 cup red onion (finely chopped)
2 tbsp olive oil
1 chipotle pepper in adobo sauce (chopped)
2 tbsp adobo sauce
2 tsp minced garlic
1/2 tsp cumin
1 tsp oregano
3 tsp ancho chili powder

Instructions

Step 1: Place the chicken pieces into a mixing bowl.
Step 2: Add the red onion, olive oil, chopped chipotle pepper, adobo sauce, minced garlic, cumin, oregano, and ancho chili powder to the bowl. Toss everything together until the chicken is well coated.
Step 3: Cover and marinate the chicken for 4 hours in the refrigerator to allow the flavors to develop.
Step 4: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat.
Step 5: Spread the marinated chicken evenly on the prepared baking sheet.
Step 6: Bake the chicken for 20-30 minutes, or until cooked through and juices run clear.
Step 7: If you prefer crispy edges, broil the chicken for 1-2 minutes at the end of cooking. Watch closely to avoid burning.

Tips & Variations

For a milder heat, reduce the amount of chipotle pepper or omit the adobo sauce.
Serve with cauliflower rice or a fresh salad to keep the meal keto-friendly.
Add a squeeze of lime juice after cooking for extra brightness.
Use chicken breasts if preferred, but adjust baking time since they cook faster.

Storage

Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to keep it tender and avoid drying out. This chicken can also be frozen for up to 2 months; thaw overnight in the fridge before reheating.

How to Serve

A large white plate filled with browned, cooked chicken pieces, garnished with small green parsley leaves scattered on top. Behind the chicken, there are three clear glass bowls arranged in a row, each with a different ingredient: shredded light green lettuce on the left, a mix of diced red tomatoes and green peppers in the middle, and a pile of shredded yellow and white cheese on the right. The scene is set on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh chili peppers instead of chipotle in adobo?

Yes, you can substitute with fresh smoked chili peppers, but the flavor will be less smoky. You can add a bit of smoked paprika to compensate.

Is this recipe suitable for a keto diet?

Absolutely. This recipe is low in carbs and high in healthy fats, making it perfect for a keto lifestyle.