Crispy Parmesan Cauliflower Bites Recipe

Introduction

Crispy Parmesan Cauliflower Bites are a delicious and healthier alternative to fried snacks. These golden, cheesy florets make a perfect appetizer or side dish that’s easy to prepare and full of flavor.

Ingredients

• 1 head of cauliflower
• 1 cup of breadcrumbs
• 1/2 cup of grated Parmesan cheese
• 2 eggs
• 1 teaspoon of garlic powder
• 1/2 teaspoon of paprika
• Salt and pepper to taste

Instructions

1. Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Step 2: Cut the cauliflower into bite-sized florets, ensuring they are similar in size for even cooking.
3. Step 3: In a bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
4. Step 4: In another bowl, whisk the eggs until well beaten.
5. Step 5: Dip each cauliflower floret into the beaten eggs, ensuring it is fully coated.
6. Step 6: Roll the coated floret in the breadcrumb mixture, making sure it is covered evenly.
7. Step 7: Place the coated florets on the prepared baking sheet and bake for 20-25 minutes or until golden and crispy.

Tips & Variations

• For extra crispiness, spray the coated florets lightly with cooking spray before baking.
• Try adding a pinch of cayenne pepper to the breadcrumb mix for a spicy kick.
• Use panko breadcrumbs for a lighter, crunchier texture.
• Serve with a side of marinara sauce or ranch dressing for dipping.

Storage

Store leftover cauliflower bites in an airtight container in the refrigerator for up to 3 days. To reheat, bake them at 375°F (190°C) for 8-10 minutes to regain their crispiness. Avoid microwaving as it can make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen cauliflower for this recipe?

It’s best to use fresh cauliflower for the crispiest results. If using frozen, thaw and pat dry thoroughly before coating to avoid sogginess.

Can I make these cauliflower bites vegan?

Yes, substitute the eggs with a flax egg or aquafaba and use nutritional yeast instead of Parmesan cheese to keep them vegan-friendly.

Crispy Parmesan Cauliflower Bites Recipe

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★★★★★

4.5 from 123 reviews

These Crispy Parmesan Cauliflower Bites are a delicious and healthy appetizer or snack that features tender cauliflower florets coated in a crispy breadcrumb and Parmesan mixture. Perfectly seasoned with garlic powder, paprika, salt, and pepper, they are baked to golden perfection in the oven, offering a satisfying crunch without frying.

• Author: Sienna
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Appetizer
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Cauliflower

• 1 head of cauliflower

Breading Mixture

• 1 cup of breadcrumbs
• 1/2 cup of grated Parmesan cheese
• 1 teaspoon of garlic powder
• 1/2 teaspoon of paprika
• Salt and pepper to taste

Egg Wash

• 2 eggs

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ease cleanup.
2. Prepare Cauliflower: Cut the cauliflower into bite-sized florets, ensuring they are similar in size to promote even cooking and consistent texture.
3. Mix Dry Ingredients: In a bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper, mixing thoroughly to evenly distribute the flavors.
4. Beat Eggs: In a separate bowl, whisk the eggs until well beaten to create the egg wash that will help the breading adhere to the cauliflower.
5. Coat Cauliflower: Dip each cauliflower floret into the beaten eggs, making sure it is fully coated for maximum crispiness.
6. Apply Breading: Roll the egg-coated florets in the breadcrumb mixture, pressing lightly to ensure an even and thorough coating.
7. Bake: Place the coated florets on the prepared baking sheet in a single layer and bake for 20-25 minutes or until they turn golden brown and crispy, flipping halfway through if desired for even baking.

Notes

• For a gluten-free version, substitute breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.
• To make it spicier, add a pinch of cayenne pepper or chili powder to the breadcrumb mixture.
• Serve with your favorite dipping sauce such as ranch, marinara, or a spicy aioli for added flavor.
• Ensure cauliflower florets are dry before dipping to help the coating stick better.
• You can prepare the coating station ahead of time for faster assembly.

Keywords: Crispy Cauliflower Bites, Parmesan Cauliflower, Baked Cauliflower Appetizer, Healthy Cauliflower Snack, Vegetarian Appetizer