Mushroom Cauliflower Skillet Recipe

Introduction

This Mushroom Cauliflower Skillet is a flavorful and healthy one-pan dish perfect for a quick weeknight dinner. Combining tender cauliflower florets with earthy cremini mushrooms and aromatic seasonings, it delivers satisfying comfort with minimal effort.

Ingredients

• ¼ cup unsalted butter
• 2 tablespoons olive oil
• 1 small onion, sliced
• ½ head cauliflower, cut into small florets
• 1 pound cremini mushrooms, halved or quartered if large
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• ¼ cup vegetable broth
• 3 cloves garlic, minced
• ¼ teaspoon red pepper flakes
• 1 tablespoon fresh parsley, chopped

Instructions

1. Step 1: Heat butter and olive oil in a large skillet over medium-low heat. Once the butter melts, add the sliced onions and cook for about 5 minutes until they begin to caramelize.
2. Step 2: Add the cauliflower florets, cremini mushrooms, Italian seasoning, salt, pepper, and vegetable broth to the skillet. Cook for about 10 minutes until the vegetables brown nicely.
3. Step 3: Stir in the minced garlic and cook for another 30 seconds until fragrant. Taste and adjust seasoning with salt and pepper as needed.
4. Step 4: Remove from heat, then garnish with red pepper flakes and chopped fresh parsley before serving.

Tips & Variations

• For a spicy kick, increase the red pepper flakes or add a dash of smoked paprika.
• Swap cremini mushrooms with button or shiitake mushrooms for different textures and flavors.
• Use chicken broth instead of vegetable broth for a richer taste if not keeping the dish vegetarian.
• Add a sprinkle of grated Parmesan cheese on top just before serving for extra umami.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium heat or in the microwave until heated through to preserve texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen cauliflower instead of fresh?

Fresh cauliflower yields the best texture, but frozen cauliflower florets can be used in a pinch. Thaw and drain any excess water before cooking to avoid sogginess.

What can I serve this skillet with?

This dish pairs well with rice, quinoa, or crusty bread, and can also be served alongside grilled chicken or fish for a complete meal.

Mushroom Cauliflower Skillet Recipe

Print Recipe

★★★★★

4.6 from 92 reviews

A delicious and hearty Mushroom Cauliflower Skillet that combines tender cauliflower florets and savory cremini mushrooms sautéed with aromatic garlic, onions, and Italian seasoning. This easy one-pan dish is perfect as a healthy side or a light main course.

• Author: Sienna
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Stovetop
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables

• 1 small onion (sliced)
• ½ head cauliflower (cut into small florets)
• 1 pound cremini mushrooms (cut in half, or quartered if too big)
• 3 cloves garlic (minced)
• 1 tablespoon fresh parsley (chopped)

Oils and Fats

• ¼ cup butter (unsalted)
• 2 tablespoons olive oil

Seasonings and Liquids

• 1 teaspoon Italian seasoning
• ¼ cup vegetable broth
• ¼ teaspoon red pepper flakes
• Salt and pepper to taste

Instructions

1. Heat butter and olive oil: Add the butter and olive oil to a large skillet and heat over medium-low heat. Once the butter has melted, add the onion slices and cook for about 5 minutes until the onions start to caramelize a bit.
2. Cook vegetables: Add the cauliflower florets, cremini mushrooms, Italian seasoning, salt, pepper, and vegetable broth to the skillet. Cook for about 10 minutes, stirring occasionally, until the mushrooms and cauliflower are browned and tender.
3. Add garlic: Stir in the minced garlic and cook for another 30 seconds until aromatic. Taste and adjust seasoning with additional salt and pepper if needed.
4. Garnish and serve: Remove the skillet from heat and garnish with red pepper flakes and chopped fresh parsley before serving.

Notes

• For a spicier kick, increase the red pepper flakes according to your preference.
• You can substitute cremini mushrooms with white button mushrooms if unavailable.
• Serve this skillet dish as a side or add a protein of your choice to make it a complete meal.
• To keep it low fat, reduce butter and increase olive oil slightly.
• Use vegetable broth with low sodium to control salt content.

Keywords: mushroom, cauliflower, skillet, vegetarian, side dish, easy recipe, healthy, cremini mushrooms, garlic, Italian seasoning