TikTok Onion Ring Chips Recipe
Introduction
TikTok Onion Ring Chips are a crispy, cheesy twist on classic onion rings that are incredibly easy to make at home. With a flavorful parmesan base and a blend of spices, these chips deliver a delightful crunch and bold taste perfect for snacking or serving as a fun appetizer.

Ingredients
- 8 ounces parmesan cheese (freshly grated)
- 3 medium yellow onions
- 2 tablespoons avocado oil
- 2 teaspoons paprika (or to taste)
- 1 teaspoon coarse sea salt (or to taste)
- 1 teaspoon garlic powder (or to taste)
- ½ teaspoon seasoning salt (or to taste)
- ¼ teaspoon ground black pepper (or to taste)
Instructions
- Step 1: Preheat your oven to 400°F and line a large rimmed baking pan with parchment paper. Set aside.
- Step 2: Grate the parmesan cheese and spread it evenly in a thin layer over the prepared parchment paper.
- Step 3: Slice the yellow onions very thin, about ⅙ inch wide; using a mandoline slicer will give the best results. Arrange the onion slices in a single layer over the parmesan cheese.
- Step 4: Brush the onion slices lightly with avocado oil to coat them evenly.
- Step 5: Sprinkle the paprika, coarse sea salt, garlic powder, seasoning salt, and ground black pepper evenly over the onions.
- Step 6: Bake in the preheated oven for 25 to 30 minutes until the chips turn golden brown and crispy. Allow them to cool on the pan for 10 minutes before breaking into pieces and serving.
Tips & Variations
- For extra crispiness, make sure the onions are sliced evenly thin and avoid overlapping them too much.
- You can substitute avocado oil with olive oil or melted butter if preferred.
- Try adding a pinch of cayenne pepper or smoked paprika for a smoky, spicy kick.
- Use freshly grated parmesan rather than pre-shredded for better melting and texture.
Storage
Store leftover onion ring chips in an airtight container at room temperature for up to 2 days to maintain crispness. Reheat in a toaster oven or conventional oven at 350°F for 3-5 minutes to refresh the crunch. Avoid microwaving as it may make the chips soggy.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of cheese instead of parmesan?
Parmesan is preferred for its sharp flavor and good melting properties, but you can experiment with other hard cheeses like Asiago or Pecorino Romano for similar results.
How thin should the onion slices be?
Slice the onions about ⅙ inch thick to ensure they cook evenly and become crispy without burning. A mandoline slicer works best for consistent thin slices.
PrintTikTok Onion Ring Chips Recipe
Deliciously crispy TikTok Onion Ring Chips made with thinly sliced yellow onions layered over freshly grated Parmesan cheese and seasoned with a blend of paprika, garlic powder, and sea salt. Baked to golden perfection, these chips make a flavorful and satisfying snack with a cheesy twist.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Cheese Layer
- 8 ounces parmesan cheese (freshly grated)
Onion Layer
- 3 medium yellow onions, sliced very thin (about 1/6 inch wide)
- 2 tablespoons avocado oil
Seasonings
- 2 teaspoons paprika (or to taste)
- 1 teaspoon coarse sea salt (or to taste)
- 1 teaspoon garlic powder (or to taste)
- ½ teaspoon seasoning salt (or to taste)
- ¼ teaspoon ground black pepper (or to taste)
Instructions
- Preheat the oven: Preheat your oven to 400°F (205°C) and line a large rimmed baking pan with parchment paper to prevent sticking and for easy cleanup.
- Prepare the cheese base: Grate 8 ounces of fresh Parmesan cheese and evenly spread it in a thin layer over the prepared parchment paper on the baking pan.
- Slice the onions: Slice the 3 medium yellow onions very thinly, about 1/6 inch wide. Using a mandoline slicer will provide the best and most even slices.
- Layer the onions: Arrange the thin onion slices over the Parmesan cheese in a single layer, making sure each piece is well spaced for even cooking.
- Brush with oil: Lightly brush the onion slices with 2 tablespoons of avocado oil to promote crispiness and flavor.
- Season: Sprinkle the onions with 2 teaspoons paprika, 1 teaspoon coarse sea salt, 1 teaspoon garlic powder, ½ teaspoon seasoning salt, and ¼ teaspoon ground black pepper, adjusting to taste.
- Bake: Place the baking pan in the oven and bake for 25 to 30 minutes or until the chips turn golden brown and crispy.
- Cool and serve: Remove from oven and let the onion ring chips cool on the pan for 10 minutes to firm up before breaking them into pieces and enjoying.
Notes
- For best results, use freshly grated Parmesan cheese instead of pre-shredded to ensure better melting and crispiness.
- Using a mandoline helps slice the onions evenly for uniform baking and texture.
- You can experiment with other seasonings like cayenne pepper or Italian herbs for different flavor profiles.
- Allow the chips to cool completely on the pan to achieve maximum crispiness before serving.
- Store any leftovers in an airtight container for up to 2 days, but they are best enjoyed fresh.
Keywords: Onion ring chips, Parmesan chips, baked onion rings, crispy onion snacks, TikTok recipe, healthy snacks

