Peaches and Cream Cottage Cheese Smoothie Recipe

Introduction

This Peaches and Cream Cottage Cheese Smoothie is a creamy, refreshing blend perfect for breakfast or a nutritious snack. Combining the natural sweetness of peaches with the rich texture of cottage cheese, it’s both delicious and satisfying.

Ingredients

• 1 1/2 cups frozen peaches
• 1 1/2 cups milk
• 1/2 cup cottage cheese
• 1 tbsp lemon zest
• 1 tbsp fresh lemon juice
• 1 tsp vanilla extract
• 1 tbsp honey or maple syrup
• Whipped cream for topping (optional)

Instructions

1. Step 1: Add the frozen peaches, milk, cottage cheese, lemon zest, lemon juice, vanilla extract, and honey or maple syrup to a blender.
2. Step 2: Blend until the mixture is smooth and creamy.
3. Step 3: Pour the smoothie into a glass and top with whipped cream if desired. Serve immediately.

Tips & Variations

• Use full-fat or low-fat cottage cheese depending on your preference for creaminess.
• Swap frozen peaches for fresh peaches with a handful of ice cubes for a fresher taste.
• For added protein, include a spoonful of your favorite nut butter.
• Replace honey with maple syrup or agave nectar to suit your taste or dietary needs.

Storage

It’s best to enjoy this smoothie fresh for optimal flavor and texture. If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as separation may occur. This smoothie is not recommended for freezing after blending.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh peaches instead of frozen?

Yes, fresh peaches can be used. To achieve a similar chilled texture, add a handful of ice cubes while blending.

Is cottage cheese necessary in this smoothie?

Cottage cheese adds creaminess and protein, but you can substitute it with Greek yogurt for a different texture and flavor.

Peaches and Cream Cottage Cheese Smoothie Recipe

Print Recipe

★★★★★

4.6 from 139 reviews

This Peaches and Cream Cottage Cheese Smoothie is a creamy, refreshing blend perfect for a nutritious breakfast or snack. Combining the natural sweetness of frozen peaches with the protein-rich creaminess of cottage cheese and a hint of lemon, it offers a delightful balance of flavors and texture that’s both satisfying and healthy.

• Author: Sienna
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 2 servings 1x
• Category: Beverage
• Method: Blending
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Smoothie Ingredients

• 1 1/2 cups frozen peaches
• 1 1/2 cups milk
• 1/2 cup cottage cheese
• 1 tbsp lemon zest
• 1 tbsp fresh lemon juice
• 1 tsp vanilla extract
• 1 tbsp honey or maple syrup

Optional Topping

• Whipped cream for topping (optional)

Instructions

1. Prepare Ingredients: Gather all the smoothie ingredients, making sure the peaches are frozen for a cold and thick texture. Measure out the milk, cottage cheese, lemon zest, lemon juice, vanilla extract, and sweetener.
2. Blend the Smoothie: Add the frozen peaches, milk, cottage cheese, lemon zest, lemon juice, vanilla extract, and honey or maple syrup to a blender. Blend on high until the mixture is completely smooth and creamy, with no chunks remaining.
3. Serve and Garnish: Pour the smoothie into glasses and, if desired, top with a dollop of whipped cream for extra richness and a dessert-like finish. Enjoy immediately for the best flavor and texture.

Notes

• You can substitute the milk with almond milk or any other plant-based milk for a dairy-free version, though cottage cheese contains dairy.
• Adjust the sweetness by adding more or less honey/maple syrup to taste.
• If you prefer a thinner smoothie, add more milk to reach your desired consistency.
• Use fresh peaches if in season, but add ice cubes to maintain a chilled smoothie.
• Whipped cream topping is optional and adds extra calories and richness.

Keywords: peach smoothie, cottage cheese smoothie, creamy peach drink, healthy breakfast smoothie, protein smoothie