Turkey Pumpkin Chili Recipe

If you’re looking for a heartwarming, cozy meal that sings with rich flavors and a touch of autumn magic, this Turkey Pumpkin Chili is an absolute must-try. Combining the lean goodness of ground turkey with the creamy sweetness of pumpkin puree, plus that classic chili spice blend, this dish brings a fresh twist to your chili repertoire. It’s perfect for chilly evenings, family dinners, or when you want something nourishing but exciting. Every bite offers a comforting depth that feels like a warm hug in a bowl — trust me, once you make this Turkey Pumpkin Chili, it’ll become a treasured favorite.

Turkey Pumpkin Chili Recipe - Recipe Image

Ingredients You’ll Need

This Turkey Pumpkin Chili is all about simple ingredients that come together to create a vibrant, satisfying meal. Each item has its own role, whether adding texture, color, or that essential warmth of spice that makes chili irresistible.

  • Olive oil: Provides a smooth base for sautéing veggies and turkey and adds subtle richness.
  • Onion: Adds natural sweetness and depth of flavor when cooked down.
  • Garlic: Gives a pungent aromatic boost that energizes the whole dish.
  • Lean ground turkey: A healthier protein that keeps the chili hearty without heaviness (turkey thigh works beautifully for juiciness).
  • Green bell pepper: Adds a mild earthiness and vibrant color contrast.
  • Diced tomatoes (with juices): Bring bright acidity and liquid to balance the denser pumpkin.
  • Pumpkin puree: Gives this chili its unique creamy texture and subtly sweet fall flavor.
  • White (cannellini) beans: Add softness and extra protein for satisfying bites.
  • Red kidney beans: Contribute a classic chili sturdiness and rich color.
  • Chili powder: The star spice that brings warmth and a deliciously smoky aroma.
  • Smoked paprika: Elevates the smoky notes and adds depth.
  • Ground cumin: Offers earthiness and complexity to the spice blend.
  • Dried oregano: Adds a subtle herbal touch that ties flavors together.
  • Cayenne pepper (optional): For those who crave a little heat kick.
  • Chicken broth: Keeps the chili moist while enhancing the meaty flavors.
  • Salt & pepper: Essential seasonings to balance and brighten the overall taste.
  • Garnishes (optional): Mexican cheese blend, cilantro, sour cream or Greek yogurt, avocado – whatever suits your fancy!

How to Make Turkey Pumpkin Chili

Step 1: Sauté the Aromatics

Start by heating olive oil in a sturdy soup pot over medium-high heat. Toss in the chopped onion and sauté it gently for about 5 minutes until it turns soft and translucent. This step lays a flavorful foundation for your chili, letting those natural onion sugars develop a lovely sweetness.

Step 2: Add Garlic and Turkey

Next, add the minced garlic along with the ground turkey. Keep breaking up the meat with your spoon as it cooks, encouraging even browning and ensuring no clumps remain. This takes roughly 5 minutes and builds a rich, savory base for your chili.

Step 3: Prepare Ingredients While Cooking

Here’s a handy tip: while your onion and turkey are cooking, prep the rest of your ingredients. Chop the green bell pepper and open all your cans. This mini multitasking keeps things moving swiftly without long waits.

Step 4: Combine and Simmer All Ingredients

Once your turkey is cooked through, add the chopped green bell pepper, diced tomatoes with their juices, pumpkin puree, both kinds of beans, and all the spices including chili powder, smoked paprika, cumin, oregano, and cayenne if using. Pour in the chicken broth, give everything a good stir, and bring it up to just boiling. Then reduce the heat to low so the chili gently simmers. Let it cook for 10 to 15 minutes, stirring occasionally to prevent sticking and help flavors meld beautifully.

Step 5: Serve and Enjoy

After simmering, your Turkey Pumpkin Chili is ready to enjoy. It’s perfectly cooked when thickened slightly and bursting with cozy, spiced goodness. Ladle it into bowls and get ready to swoon over this comforting blend of flavors.

How to Serve Turkey Pumpkin Chili

Turkey Pumpkin Chili Recipe - Recipe Image

Garnishes

One of the joys of Turkey Pumpkin Chili is customizing it with your favorite garnishes. Sprinkle on Mexican cheese blend for melty decadence, spoon dollops of sour cream or Greek yogurt for creaminess, add sliced avocado for that buttery texture, or scatter fresh cilantro for a herbaceous finish. Each garnish elevates the dish, adding contrast and freshness.

Side Dishes

This chili shines on its own but pairs beautifully with simple sides. Try serving it alongside warm cornbread, lightly buttered crusty bread, or even over a bed of fluffy rice to soak up every flavorful drop. These sides complement and round out your meal perfectly.

Creative Ways to Present

Looking to jazz up presentation? Serve Turkey Pumpkin Chili in mini pumpkins or squash bowls for a festive autumnal vibe. It’s also great as a topping for baked potatoes or loaded nachos, offering a creative and fun way to enjoy this crowd-pleaser.

Make Ahead and Storage

Storing Leftovers

Any leftover Turkey Pumpkin Chili keeps well in an airtight container in the fridge for up to 4 days. The flavors deepen overnight, making it even more delicious when reheated.

Freezing

For longer storage, freeze the chili in freezer-safe containers or bags for up to 3 months. Portioning it before freezing makes reheating easy and mess-free.

Reheating

To reheat, warm your Turkey Pumpkin Chili gently on the stovetop over medium heat, stirring occasionally until heated through. You can thin it slightly with a bit of broth or water if it thickened too much during storage.

FAQs

Can I use regular ground turkey instead of turkey thigh?

Absolutely! Regular lean ground turkey works just fine, though turkey thigh adds a bit more juiciness and flavor. Both options will yield a delicious chili.

Is the pumpkin flavor overpowering in this chili?

Not at all! The pumpkin adds a gentle sweetness and creaminess without dominating. It balances beautifully with the spices and hearty turkey, creating a unique but comforting flavor.

Can I make this chili spicy?

Yes! Adjust the cayenne pepper or add fresh chopped chilies to bump up the heat. You can also serve it with hot sauce or spicy garnishes for those who love a little extra kick.

Are the beans necessary?

Beans add heartiness and texture, but if you prefer a bean-free chili, feel free to omit them. You might just want to add a bit more turkey or vegetables to keep the chili filling.

Can I substitute the chicken broth?

You can substitute vegetable broth or even water if needed, though chicken broth adds a nice savory depth. Adjust seasoning accordingly to keep flavors balanced.

Final Thoughts

This Turkey Pumpkin Chili is one of those feel-good recipes that proves comfort food can be both nourishing and exciting. It’s simple enough for weeknights but flavorful enough to impress. Don’t hesitate to make a big pot and enjoy the leftovers — each bowl feels like a warm invitation to gather, savor, and smile. Give this recipe a try, and I promise it will become a cozy staple in your home.

Print

Turkey Pumpkin Chili Recipe

A hearty and comforting Turkey Pumpkin Chili that blends lean ground turkey with creamy pumpkin puree, beans, and warming spices to create a nutritious and flavorful meal perfect for chilly days.

  • Author: Sienna
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Category: Main Dish
  • Method: Stovetop Simmering
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Main Ingredients

  • 1 tablespoon olive oil
  • 1/2 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 pound lean ground turkey (preferably turkey thigh)
  • 1 small green bell pepper, chopped
  • 1 (14 fluid ounce) can diced tomatoes with juices
  • 1 (14 fluid ounce) can pumpkin puree
  • 1 (14 fluid ounce) can white (cannellini) beans, drained
  • 1 (14 fluid ounce) can red kidney beans, drained

Spices & Liquids

  • 2 tablespoons chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper (optional)
  • 1 cup chicken broth
  • Salt and pepper to taste

Garnish (Optional)

  • Mexican cheese blend
  • Cilantro
  • Sour cream or Greek yogurt
  • Avocado slices

Instructions

  1. Sauté onion: In a soup pot over medium-high heat, heat the olive oil and sauté the chopped onion for about 5 minutes until softened and translucent.
  2. Cook garlic and turkey: Add the minced garlic and ground turkey to the pot. Break up the turkey with a spoon and continue cooking for another 5 minutes until the meat is browned and cooked through.
  3. Prep other ingredients: While the onions and turkey cook, prepare the remaining ingredients such as chopping the bell pepper and opening the cans to save time.
  4. Add remaining ingredients and simmer: Stir in the chopped green bell pepper, diced tomatoes with juices, pumpkin puree, drained white beans, drained kidney beans, chili powder, smoked paprika, ground cumin, dried oregano, cayenne pepper (if using), chicken broth, salt, and pepper. Increase the heat to high and bring the mixture just to a boil. Then reduce the heat to low and let it simmer for 10 to 15 minutes, stirring occasionally to blend flavors and prevent sticking.
  5. Serve and garnish: Ladle the chili into bowls and serve as is or top with optional garnishes such as Mexican cheese blend, fresh cilantro, sour cream or Greek yogurt, and avocado slices.

Notes

  • For a spicier chili, increase the cayenne pepper or add a dash of hot sauce.
  • Using turkey thigh adds more flavor and moisture than lean breast meat.
  • Beans can be swapped or omitted as preferred for dietary needs.
  • Leftovers keep well refrigerated for up to 4 days or freeze for up to 3 months.
  • To make this recipe vegetarian, substitute the turkey with plant-based meat alternatives and use vegetable broth.
  • Adjust salt and spices to taste during cooking for best flavor balance.

Nutrition

  • Serving Size: 1 cup
  • Calories: 280 kcal
  • Sugar: 6 g
  • Sodium: 420 mg
  • Fat: 8 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 8 g
  • Protein: 22 g
  • Cholesterol: 55 mg

Keywords: turkey chili, pumpkin chili, healthy chili recipe, fall recipes, ground turkey recipe, low fat chili, hearty chili

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