Parmesan Air Fryer Zucchini Recipe
Introduction
Parmesan Air Fryer Zucchini is a quick and delicious way to enjoy this versatile vegetable. With a crispy golden exterior and tender inside, it’s a perfect healthy snack or side dish. Ready in under 15 minutes, it’s ideal for busy weeknights.
Ingredients
- 3 medium zucchini, cut into 1/2 inch chunks
- 2 tablespoons olive oil
- 1/2 teaspoon Italian seasoning
- 2 tablespoons parmesan cheese, grated
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
Instructions
- Step 1: In a medium-sized bowl, combine the zucchini chunks, olive oil, Italian seasoning, parmesan cheese, kosher salt, and pepper. Toss well to coat the zucchini evenly.
- Step 2: Arrange the zucchini in a single layer in the air fryer basket. Cook at 375°F for 5 minutes.
- Step 3: After 5 minutes, shake the basket to turn the zucchini pieces. Continue air frying for another 3 to 5 minutes until the zucchini is tender and golden brown on the outside.
Tips & Variations
- For extra crispiness, sprinkle a little more parmesan cheese in the last minute of cooking.
- Try adding a pinch of garlic powder or paprika for a different flavor twist.
- Use yellow squash instead of zucchini for a mild variation.
Storage
Store leftover zucchini in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer or oven to retain crispness rather than using a microwave.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen zucchini for this recipe?
Fresh zucchini works best for crispiness. Frozen zucchini tends to release extra moisture and may become soggy.
Do I need to preheat the air fryer before cooking?
Preheating is optional but can help achieve a more even and crispy texture faster.
PrintParmesan Air Fryer Zucchini Recipe
Crispy and flavorful Parmesan Air Fryer Zucchini is a quick and easy snack or side dish that combines tender zucchini chunks coated in olive oil, Italian seasoning, and grated Parmesan cheese, air fried to golden perfection.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 3 servings 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: Italian-American
- Diet: Low Fat
Ingredients
Vegetables
- 3 medium zucchini, cut into 1/2 inch chunks
Seasonings and Oils
- 2 tablespoons olive oil
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
- 2 tablespoons Parmesan cheese, grated
Instructions
- Prepare the zucchini: In a medium-sized bowl, combine the zucchini chunks with olive oil, Italian seasoning, grated Parmesan cheese, kosher salt, and pepper. Toss thoroughly to coat the zucchini pieces evenly with all the ingredients.
- Start air frying: Lay the coated zucchini in a single layer in the air fryer basket to ensure even cooking. Set the air fryer to 375°F (190°C) and cook for 5 minutes.
- Continue air frying: After 5 minutes, shake the air fryer basket to turn the zucchini pieces. Air fry for an additional 3 to 5 minutes until the zucchini is cooked through and has a golden, crispy exterior.
Notes
- Cut zucchini into uniform 1/2 inch chunks for even cooking.
- Shaking the basket halfway through helps the zucchini cook evenly and get crispy all around.
- Adjust cooking time based on your air fryer’s power and zucchini size.
- For extra crispiness, you can sprinkle a bit more Parmesan before the final minutes of air frying.
- Serve immediately for the best texture and flavor.
Keywords: Parmesan, Air Fryer, Zucchini, Side Dish, Low Fat, Quick Recipe, Italian Seasoning
